Open Travel Guide
Food tours in Brazil

Brazil Food Tours Guide 2026

How to taste Brazil properly: market tours, cooking schools, and a food crawl you can run solo.

Brazil has 6+ food tours and culinary experiences covered in this guide, led by Santa Teresa Gastronômica, Mercadão Market Tour - São Paulo and Pelourinho Afro-Brazilian Cuisine Walk. Each entry below includes the practical details — what it costs, when to go, and how to plan around it.

Brazil is South America's largest country, offering stunning biodiversity from the Amazon rainforest to iconic beaches like Copacabana and Ipanema. Experience vibrant culture, world-class cuisine, spectacular waterfalls at Iguazu, and the rhythm of samba in Rio de Janeiro.

Top food tours

Guided experiences that show you Brazil through its food.

walking

Santa Teresa Gastronômica

3.5 hours$65

Rio's most charming bohemian neighborhood hosts this intimate walking food tour visiting artisan producers, hidden botequins (neighborhood bars), and chefs' tables. Sample feijoada, coxinha, and pastel while learning about carioca food culture from local guides.

market

Mercadão Market Tour - São Paulo

3 hours$55

The Municipal Market of São Paulo (Mercadão) is Brazil's most extraordinary food market, with this guided tour exploring Italian immigrant food stalls, the famous mortadella sandwich, exotic tropical fruit sellers, and artisanal cheese vendors from Minas Gerais.

walking

Pelourinho Afro-Brazilian Cuisine Walk

4 hours$70

Salvador's UNESCO-listed historic center is the birthplace of Brazil's most distinctive regional cuisine. This tour visits Bahian market women (baianas de acarajé), tries traditional dendê-based dishes, samples street foods, and learns about the African roots of Brazilian cooking.

specialty

Cachaça and Churrasco Tour - Rio de Janeiro

4 hours$85

Brazil's two most celebrated food and drink traditions are explored in this evening tour visiting artisanal cachaça producers, a traditional churrascaria for prime cuts, and a botequim for the cold chopp draft beer experience that defines carioca nightlife.

walking

Liberdade Japanese Food Quarter - São Paulo

3 hours$50

São Paulo has the largest Japanese population outside Japan, and the Liberdade neighborhood is the gastronomic heart of this community. This tour visits Japanese bakeries, a 1940s izakaya, the Sunday fair, and ramen restaurants revealing Brazil's unique nipo-brasileiro cuisine.

walking

Belo Horizonte Boteco Tour

3 hours$45

Belo Horizonte's boteco culture - where free petiscos (appetizers) accompany cold beer - is the pride of Minas Gerais. This tour visits 4-5 traditional botecos sampling torresmo (chicharrones), linguiça sausage, and the city's celebrated chopp draft beer.

Tour formats

Different ways to experience Brazil's food scene.

Format

Street food tours

Brazil's street food culture features acarajé (fried bean fritters) in Salvador, pastel (fried pastry) at markets nationwide, and coxinha (chicken croquette) ubiquitously. Street food crawls are most rewarding in Salvador and São Paulo's market districts.

Format

Market tours

Brazilian market tours at Mercadão São Paulo, Mercado Modelo Salvador, and Ver-o-Peso Belém reveal the extraordinary diversity of Brazilian produce including Amazon exotic fruits, Northeast spices, and artisanal cheeses.

Format

Restaurant tours

Multi-course dinner experiences at top Brazilian restaurants range from D.O.M.'s Amazonian haute cuisine tasting menu to traditional churrascaria and Mineiro farmhouse cooking. Booking essential for top restaurants.

Format

Specialty tours

Cachaça distillery tours in Minas Gerais (Paraty is a historic cachaça region), wine region tours in Serra Gaúcha (Rio Grande do Sul), and Amazon superfood tours are Brazil's distinctive specialty food experiences.

Cooking classes

Take a piece of Brazil home with you.

Class

Senac Pelourinho Cooking School

3 hours$75

Salvador's most respected culinary school offers hands-on workshops in traditional Afro-Brazilian cooking covering moqueca de peixe, caruru, and acarajé. Professional chefs teach dendê oil techniques and the West African roots of Bahian cuisine in a historic setting.

Class

Escola de Churrasco Gaúcho - Porto Alegre

4 hours$90

Learn the authentic gaúcho art of wood-fire barbecue from master churrasqueiros in the home state of Brazilian BBQ. Classes cover fire management, prime cuts, salt seasoning technique, and the ritual of sharing churrasco that defines Southern Brazilian culture.

Class

Manauara Kitchen Lab

3.5 hours$80

Manaus-based cooking class focusing on Amazon regional cuisine using exotic ingredients including tucupi (fermented cassava broth), jambu herb, pirarucu fish, and Brazil nuts. Learn to make tacacá soup and maniçoba stew with local chef guidance.

Class

Instituto Atelier Cuisine - São Paulo

4 hours$100

São Paulo's upscale cooking school offers classes with professional chefs teaching modern Brazilian techniques. Weekly themed classes covering different regional cuisines - Minas Gerais, Bahian, Southern - with wine pairings and cookbook recipes.

DIY self-guided food tour

São Paulo's self-guided food tour route through the city's diverse neighborhoods reveals why it's Latin America's gastronomic capital, covering everything from Japanese-Brazilian fusion to traditional boteco culture

  1. 1

    Stop 1: Padaria Sirena (Jardins) - 7:30 AM - Brazilian pão de queijo and cafezinho breakfast

  2. 2

    Stop 2: Liberdade Sunday Fair (São Paulo) - 9:00 AM - Japanese-Brazilian food market on Sunday mornings

  3. 3

    Stop 3: Mercado Municipal (Centro) - 11:00 AM - Famous mortadella sandwich and tropical fruit tasting

  4. 4

    Stop 4: Bar Leo (Rua Aurora, Centro) - 12:30 PM - São Paulo's oldest bar since 1940, traditional lunch

  5. 5

    Stop 5: Haddock Lobo Street (Cerqueira César) - 2:00 PM - Artisan food trucks and street food on Tuesdays-Fridays

  6. 6

    Stop 6: Empório São Paulo (Pinheiros) - 4:00 PM - Artisan cachaça tasting and Minas cheese selection

  7. 7

    Stop 7: Bar Astor (Vila Madalena) - 6:00 PM - Cold chopinho and classic boteco petiscos at sunset

Foodie tips

Get more out of every meal.

Tip

The 'prato feito' (PF) lunch special at neighborhood restaurants offers a complete meal of rice, beans, salad, and protein for R$20-40 - the best value eating in Brazil

Tip

Mercado Municipal São Paulo (Mercadão) has the famous mortadella sandwich that is a São Paulo institution - try it at Hocca Bar inside the market

Tip

Salvador's acarajé is UNESCO-recognized intangible cultural heritage - the authentic version is made by baianas in white dress and should include vatapá, caruru, and shrimp

Tip

Brazilian coffee culture centers on the tiny cafezinho espresso - served very sweet unless you specify 'sem açúcar' (without sugar). Drink it at the counter (balcão) like locals

Tip

Ver-o-Peso market in Belém is the gateway to Amazon cuisine - try tacacá soup from market vendors and fresh açaí (purple, thick, unsweetened as Pará locals eat it)

Tip

Botequins in Belo Horizonte serve free petiscos with each drink order - one chopp beer comes with a plate of free food. Ask for local recommendations rather than tourist spots

Tip

Cheese from Minas Gerais has UNESCO cultural heritage status - artisanal queijo minas varies by region (Canastra, Serro, Araxá) and is best bought directly from producers