Ecuador offers unparalleled biodiversity from the Amazon rainforest to the Galápagos Islands, with colonial cities like Quito and Cuenca nestled in the Andes. This compact South American nation delivers volcanic landscapes, indigenous markets, and world-class wildlife encounters.
Ecuadorian cuisine reflects the country's extraordinary geographic diversity — from Pacific seafood ceviches and coastal rice dishes to highland potato soups and Andean grain bowls, and Amazon jungle specialties. The cuisine relies on native ingredients like quinoa, multiple potato varieties, plantain, corn, and locally caught fish. Quito's fine dining scene has gained international recognition for creative interpretations of indigenous Andean ingredients.
Must-try dishes
Iconic dishes that define Ecuador.
Ceviche de Camarón
Ecuador's coastal ceviche differs from Peru's — shrimp is marinated in fresh citrus and tomato juice, served room temperature with toasted corn (canguil) and crunchy chifles (plantain chips). The tomato-orange base makes it sweeter and lighter than Peruvian style.
Where to try: Coastal restaurants in Guayaquil, Puerto López, or La Mar Cebichería in Quito
Price: $6-15
Locro de Papa
A thick, creamy potato soup made with native Andean potato varieties, fresh cheese, avocado, and ají pepper. This warming highland soup is the quintessential Ecuadorian comfort food and varies by region with different potato types and garnishes.
Where to try: Traditional restaurants throughout Quito and Cuenca; La Choza and Achiote Ecuador are excellent choices
Price: $5-12
Hornado
Slow-roasted whole pork, marinated overnight in beer, garlic, and spices then cooked in a clay oven for 8-10 hours until the skin crackles and the meat falls apart. Served with mote (hominy corn), llapingachos (potato cakes), and pickled onions.
Where to try: Markets throughout Ecuador especially Riobamba and Ambato; Octava de Corpus in Quito's Old Town
Price: $6-10
Encebollado
Ecuador's unofficial national dish — a robust fish and yuca soup with pickled red onions, tomato, and ají served with crunchy chifles. Traditionally consumed as a morning dish or late-night hangover cure and found in every Ecuadorian city.
Where to try: Any local market food stall in coastal cities; Lo Nuestro in Guayaquil for the definitive version
Price: $3-8
Seco de Chivo
A rich braised goat stew slowly cooked in beer, orange juice, garlic, and Andean spices until the meat becomes extraordinarily tender. Served with yellow rice, lentils, avocado, and ají hot sauce. A festive highland dish for celebrations.
Where to try: Traditional restaurants in the Andes; excellent versions at La Choza and Theatrum in Quito
Price: $10-18
Top restaurants
Handpicked picks for the best dining experiences.
ZAZU
Relais & Châteaux awarded restaurant offering extraordinary gastronomic experiences with traditional Ecuadorian ingredients reimagined through modern techniques. Intimate setting with tasting menus that showcase local biodiversity.
Mariano Aguilera 331 y La Pradera, Quito 170143, Ecuador
Achiote Ecuador
Traditional Ecuadorian cuisine with innovative twists and vegetarian options. Features organic ingredients, creative presentations, and warm atmosphere. Known for excellent service and authentic flavors with contemporary flair.
Juan León Mera N24-15 y Wilson, Quito 170143, Ecuador
Octava de Corpus
Casual eatery specializing in empanadas, hornado, and traditional comfort foods. Popular with locals for quick, delicious, authentic meals. Known for generous portions and friendly service.
García Moreno N7-25 y Mejía, Quito 170150, Ecuador
Mercado Central Quito
Historic market with dozens of food stalls serving authentic Ecuadorian breakfasts and lunches. Try fritada, hornado, ceviche, and fresh juices. Chaotic but authentic local experience.
Esmeraldas y Imbabura, Quito 170150, Ecuador
Café con Amor
Cozy Cuenca café roasting their own Ecuadorian beans. Offers pour-over, espresso drinks, and light breakfast options. Knowledgeable baristas and relaxed atmosphere perfect for remote work.
Hermano Miguel 8-41 y Luis Cordero, Cuenca 010150, Ecuador
Nuema
Chef Alejandro Chamorro's restaurant earned Ecuador's sole spot on Latin America's 50 Best Restaurants list. Features seasonal tasting menus emphasizing sustainability, local ingredients, and creative presentations in a minimalist dining room.
Toledo N24-713 y Cordero, Quito 170143, Ecuador
Quitu Culinary Identity
Small intimate restaurant celebrating fresh, organic, authentic Ecuadorian ingredients and traditional cooking methods. Menu changes based on seasonal availability. Cozy atmosphere with personalized service.
Jerónimo Carrión E7-133 y Diego de Almagro, Quito 170143, Ecuador
Café Mosaico
Hilltop café with spectacular panoramic views of Quito. Serves sandwiches, salads, desserts, and excellent coffee. Perfect for sunset drinks and casual dining with unbeatable vistas.
Manuel Samaniego N8-95 y Antepara, Quito 170150, Ecuador
Restaurants by cuisine
Browse picks grouped by cuisine type.
International Café
Café Mosaico
Tandana Café & Bar
The Magic Bean
Specialty Coffee
Café con Amor
Coffee Tree
Caravana Coffee
Modern Ecuadorian
Achiote Ecuador
Tiestos Cuenca
Traditional Ecuadorian
Los Milagros
La Choza
Authentic Ecuadorian
Quitu Culinary Identity
Breakfast Café
Blue Banana Café
Burgers & Sandwiches
La Bicicleta
Café & Bakery
Café Eugenio de Santa Cruz
Ceviche Stand
Cevichería Tanya
Chocolate & Coffee
Kallari Café
Chocolate Café
Republica del Cacao
Coastal Soup
Encebollado Stands
Coastal Street Food
Bolon de Verde Carts
Contemporary Ecuadorian
ZAZU
Creative Ecuadorian
LaMaría Cocina Libre
Ecuadorian
Raymipampa
Ecuadorian Comfort Food
Octava de Corpus
Ecuadorian Fusion
La Purísima
Empanadas
Empanadas de Morocho
European Café
Cyrano Café & Wine Bar
Experimental
Zero Lab
Farm-to-Table Ecuadorian
Urko Cocina Local
Gourmet Ecuadorian
Casa Gangotena Restaurant
Innovative Ecuadorian
Nuema
International
El Crater Restaurant
Italian Pizza
Pizzeria Il Forno
Market Food
Mercado 10 de Agosto
Market Food Stalls
Mercado Central Quito
Mexican
La Guarida del Coyote
Modern Latin
Somos
Street Vendors
Plaza Foch Food Carts
Traditional Bakery
Dulcería Colón
Traditional Snacks
Humitas Street Vendors
Vegetarian Ecuadorian
El Nuevo Paraiso
Street food
Local flavours at affordable prices.
Llapingachos
Fried potato patties stuffed with cheese and shaped into discs, pan-fried until golden and crispy outside with a creamy cheese center. Served with chorizo, fried egg, avocado, and salsa de maní (peanut sauce). The ultimate Andean street snack.
Find it at: Market stalls throughout highland Ecuador, particularly in Quito, Ambato, and Riobamba
Empanadas de Viento
Light, airy deep-fried empanadas filled with fresh cheese and dusted with powdered sugar, traditionally eaten at breakfast or as an afternoon snack with coffee. The puffed dough creates air pockets giving them their distinctive lightness.
Find it at: Bakeries and street carts throughout Quito's Old Town and Cuenca
Choclo con Queso
Fresh Andean corn on the cob (much larger and starchier than sweet corn) grilled or boiled and served with a slab of fresh white cheese and ají. Simple, filling, and deeply Ecuadorian — found at roadside stalls along the Avenue of the Volcanoes.
Find it at: Roadside stalls along the Pan-American Highway through the highlands
Jugo de Naranjilla
Fresh-pressed juice from naranjilla, Ecuador's unique tangy citrus fruit that resembles a small orange with green flesh and extraordinary flavor that defies description — somewhere between rhubarb, passion fruit, and citrus. Available only in Ecuador.
Find it at: Market juice stalls throughout Ecuador; Mercado Central in Quito offers the freshest
Food markets
Where locals shop and graze.
Mercado Central de Quito
Quito's main covered market in the Old Town is the best place to experience authentic Ecuadorian food culture, with stalls selling everything from fresh produce and tropical fruits to hot cooked meals including encebollado, hornado, and seco de pollo at remarkable prices.
Hours: Monday-Saturday 6:00-18:00, Sunday 6:00-14:00
Mercado de San Francisco, Cuenca
Cuenca's traditional market is a sensory feast of fresh highland produce, prepared foods, medicinal herbs, and handmade goods. The food section serves excellent traditional Cuenca dishes including mote pillo (hominy corn scramble) and filling almuerzos.
Hours: Monday-Saturday 7:00-18:00, Sunday 7:00-14:00
Otavalo Saturday Market Food Section
Alongside the famous artisan market, Otavalo's Saturday market has an extensive food section selling fresh Andean produce, indigenous foods like cuy (guinea pig), chicha de jora, and traditional Imbabura dishes from indigenous vendors.
Hours: Saturday 6:00-14:00 (main day); daily market 8:00-17:00
Dining etiquette & tips
Navigate the local food scene confidently.
Lunch (almuerzo) is the main meal in Ecuador — $3-5 set menus at local comedores include soup, main course, rice, and juice, offering excellent value from 12:00-14:00
Dinner is lighter and later — most Ecuadorians eat from 19:00-21:00; upscale restaurants often don't fill up until 20:00
Check if servicio is already included in the bill before adding a tip — many Quito restaurants add 10% service charge automatically
Vegetarian options are expanding in Quito and Cuenca but can be limited in smaller towns — communicate dietary requirements in advance
Fresh fruit juices (jugos) are made to order from real fruit at most restaurants — try naranjilla, tomate de árbol, and guanábana
Food budget guide
What to expect at different price points.
| Level | Price | Description |
|---|---|---|
| Budget | $4-8/meal | Set almuerzo at local comedor, market stalls, empanadas and street food |
| Mid-range | $12-25/meal | Sit-down restaurant with starter, main course, and drink |
| Upscale | $50-130/meal | Fine dining tasting menus at ZAZU, Nuema, or upscale hotel restaurants |