Georgia is a captivating country in the Caucasus region where ancient traditions meet stunning mountain landscapes and world-class wine culture. From the charming cobblestone streets of Tbilisi to the dramatic peaks of the Greater Caucasus, Georgia offers extraordinary hospitality, unique cuisine, and eight millennia of winemaking heritage.
Top spas
Curated picks for treatments and day spas.
Chreli Abano Sulfur Baths
The most ornate of Tbilisi's legendary sulfur bathhouses with private marble-lined rooms and traditional kisi exfoliation treatment. The naturally heated mineral water (37°C) has attracted visitors for over 2,000 years.
Signature treatment: Traditional Georgian kisi scrub in private marble chamber with naturally heated sulfur water
Stamba Hotel Wellness
Elegant spa within Tbilisi's most stylish design hotel offering treatments using Georgian botanical extracts and natural ingredients. Expert therapists in a luxuriously minimal setting.
Signature treatment: Georgian mountain herb and wine therapy massage
Orchid Beauty & Wellness
Popular Tbilisi day spa offering comprehensive wellness menu including massages, facials, body treatments, and nail services. Clean, modern environment with professional therapists.
Signature treatment: Four-hand Caucasus relaxation massage with aromatic mountain oils
Tskaltubo Balneological Resort
Historic Soviet-era spa town where weakly radioactive mineral waters (33-35°C) are used for balneotherapy. The grand Soviet-era bathhouses are being restored and offer a unique therapeutic experience.
Signature treatment: Radon mineral bath in historic marble Soviet bathhouse
Borjomi Mineral Water Spa
Wellness facilities built around Borjomi's world-famous mineral water springs. Drinking cures, mineral baths, and therapeutic treatments using the naturally carbonated mineral water.
Signature treatment: Mineral water soaking bath with direct spring access
Wellness retreats
Multi-day immersive experiences.
Kazbegi Mountain Wellness
All-inclusive mountain wellness experience in Stepantsminda combining yoga, meditation, mountain hiking, traditional Georgian food, and restorative spa treatments against the backdrop of Mt. Kazbek.
Kakheti Vineyard Retreat
Residential retreat at a Kakheti wine estate combining yoga, meditation, vineyard walks, vinotherapy spa treatments, and Georgian cooking classes. Available at select estates in the Alazani Valley.
Tusheti Remote Retreat
Total disconnect retreat in the remote medieval villages of Tusheti with no internet, traditional guesthouse accommodation, daily hiking, mountain yoga, and authentic Tushetian cuisine.
Signature treatments
Local specialties worth seeking out.
Massage
Traditional Georgian massage from 40 GEL ($15) at local spas; Swedish and sports massage from 60-120 GEL at hotel spas; thermal mineral massage at sulfur bath complexes
Hammam
Georgian sulfur bath (bani) with kisi exfoliation scrub from 15-80 GEL at Abanotubani bathhouses; private marble rooms from 30 GEL/hour; traditional attendant (banshchi) service 20-40 GEL
Body
Wine therapy body wraps using Kakheti grape extracts from 60 GEL; Georgian mountain herb wraps from 50 GEL; thermal mud body treatments from 40 GEL
Facial
Georgian wine and honey facials from 50 GEL; mineral-rich sulfur water facial treatments from 45 GEL; mountain plant extract anti-aging facials from 60 GEL at luxury hotels
Yoga & meditation
Studios, classes, and meditation centres.
Yoga Studio Tbilisi
Established yoga studio in Vake district offering daily drop-in classes in Hatha, Vinyasa, and Yin yoga. English-speaking instructors, beginner-friendly, all equipment provided. 15-25 GEL per class.
Mysore Tbilisi
Traditional Ashtanga yoga practice in the Mysore style with experienced teachers. Morning daily practice sessions, monthly memberships available. Located in Vera district.
Mandala Wellness Center
Holistic center offering yoga, meditation, breathwork, and sound healing classes. Also offers retreat packages combining yoga with traditional Georgian healing practices. Drop-in welcome.
Wellness travel tips
Get the most from your wellness experience.
Book sulfur bath rooms at Abanotubani bathhouses at least a day ahead during summer; mornings are quieter
Tskaltubo balneotherapy town is a fascinating Soviet wellness relic 20 minutes from Kutaisi and very affordable
The mineral water from Borjomi springs is free to drink from public fountains in the park - bring your own bottle
Major hotels in Tbilisi, Batumi, and Kazbegi offer spa packages that combine multiple treatments at better rates
Georgian sulfur water is naturally very hot (up to 46°C) - shorter initial soaks of 15-20 minutes recommended