Laos is Southeast Asia's hidden gem, offering ancient Buddhist temples, pristine waterfalls, and serene riverside towns. From the UNESCO-listed streets of Luang Prabang to the adventure hub of Vang Vieng and the mysterious Plain of Jars, Laos rewards travelers seeking authenticity and natural beauty.
Lao cuisine is one of Southeast Asia's most distinctive and underappreciated culinary traditions. Sticky rice (khao niao) is the sacred staple, eaten at every meal by hand. Flavours tend toward sour, bitter, and umami rather than sweet, with liberal use of lemongrass, galangal, kaffir lime, fish sauce, and fermented padek (fish paste). The Mekong River provides freshwater fish as a protein cornerstone. French colonial influence survives in the excellent baguette culture and café scene, particularly in Luang Prabang and Vientiane.
Must-try dishes
Iconic dishes that define Laos.
Sticky Rice (Khao Niao)
The soul of Lao cuisine, eaten at every meal. Glutinous rice steamed in a bamboo basket, formed into balls by hand, and used to scoop other dishes. Sharing from one basket is a gesture of community. The most fundamental Lao food experience.
Where to try: Every local restaurant and street stall throughout Laos
Price: $0.50-1
Larb (Laap)
Laos' national dish — minced meat (usually pork, beef, duck, or fish) mixed with toasted rice powder, lime juice, fish sauce, chili, and fresh herbs including mint and sawtooth coriander. Can be eaten cooked (suk) or raw (dip). A complex balance of flavours.
Where to try: Local restaurants and market stalls throughout Laos; Bamboo Restaurant Luang Prabang does excellent versions
Price: $2-8
Tam Mak Hoong (Papaya Salad)
Lao-style green papaya salad pounded in mortar with fermented fish paste (padek), lime, chili, and cherry tomatoes. More funky and fiery than the Thai version. A staple at every meal — Lao people eat it daily.
Where to try: Street stalls and local restaurants across Laos; roadside vendors pound it fresh to order
Price: $1-4
Khao Piak Sen (Rice Noodle Soup)
Lao comfort food — thick, slightly glutinous rice noodles in clear pork or chicken broth garnished with herbs, bean sprouts, and chili. The Lao answer to pho. Eaten for breakfast, lunch, and late at night.
Where to try: Morning noodle shops throughout Laos; best found at pre-dawn market stalls
Price: $1-3
Mok Pa (Steamed Fish in Banana Leaf)
Lao river fish fillets steamed in banana leaf with lemongrass, galangal, dill, spring onion, and chili. One of the most elegant expressions of Lao cuisine — delicate, aromatic, and complex. A centrepiece of traditional Lao meals.
Where to try: Tamarind Restaurant and quality Lao restaurants in Luang Prabang and Vientiane
Price: $8-18
Sai Oua (Lao Herbal Sausage)
Luang Prabang's famous grilled sausage packed with lemongrass, galangal, kaffir lime leaves, and chili. More aromatic herb bomb than meat product. Sold at morning markets and grilled over charcoal at evening street stalls.
Where to try: Luang Prabang morning market and evening street stalls; Bamboo Restaurant
Price: $2-6
Or Lam (Lao Jungle Stew)
Ancient Luang Prabang stew simmered with buffalo meat or pork, aubergine, chili, and the unique sakhaan vine spice that creates a numbing sensation. Uses forest ingredients unavailable elsewhere. A truly distinctive Lao dish.
Where to try: Traditional Lao restaurants in Luang Prabang; Lao Kitchen Vientiane
Price: $5-12
Top restaurants
Handpicked picks for the best dining experiences.
Tamarind
Luang Prabang's premier restaurant for authentic Lao cuisine with tasting menus showcasing regional flavors. Five types of traditional jeow (dips) served with fresh vegetables and sticky rice. Riverside setting with knowledgeable staff explaining each dish's cultural significance.
Kingkitsarath Road, Luang Prabang
Khaiphaen
Social enterprise restaurant training disadvantaged youth while serving creative Lao cuisine. Signature riverweed (khaiphaen) features in multiple dishes. Attractive old town location with pleasant courtyard seating.
Chao Fa Ngum Road, Luang Prabang
Joma Bakery Cafe
Popular chain cafe with excellent coffee, pastries, and sandwiches. Air-conditioned refuge with reliable WiFi. Multiple locations in Luang Prabang and Vientiane. Great for breakfast or working remotely.
Chao Fa Ngum Road, Luang Prabang (multiple locations)
Luang Prabang Night Market Food Stalls
Rows of food stalls at the end of the night market offering Lao dishes for around $1-2 per plate. Buffet-style with dozens of vegetable and meat dishes. Perfect for trying variety of Lao food cheaply.
End of Sisavangvong Road Night Market, Luang Prabang
Saffron Coffee Luang Prabang
Award-winning coffee shop roasting Lao beans from Bolaven Plateau. Expert baristas, beautiful latte art, and educational approach to coffee. Cozy atmosphere with local art on walls.
Sakkaline Road, Luang Prabang
Manda de Laos
Elegant restaurant in restored French colonial house offering refined Lao cuisine in romantic garden setting. Seasonal menu features forgotten Lao recipes with modern presentation. Excellent wine list and impeccable service.
Kingkitsarath Road, Luang Prabang
Dyen Sabai Restaurant
Riverside restaurant across Nam Khan River with bamboo platform seating and river views. Famous for Lao-style BBQ and hot pot. Relaxed atmosphere perfect for sunset dining. Free ferry from old town.
Across Nam Khan River, Luang Prabang
Saffron Coffee
Specialty coffee shop in Luang Prabang roasting own beans from Bolaven Plateau. Knowledgeable baristas, excellent pour-overs and espresso. Light meals and pastries available. Relaxed atmosphere.
Sakkaline Road, Luang Prabang
Restaurants by cuisine
Browse picks grouped by cuisine type.
Lao Street Food
Luang Prabang Night Market Food Stalls
Ban Anou Night Market
Specialty Coffee
Saffron Coffee Luang Prabang
PVO Artisan Coffee
Traditional Lao
Kualao Restaurant
Lao Kitchen
Asian Street Food
Vang Vieng Walking Street Food Stalls
Bakery Cafe
Tangor Cafe
Breakfast Street Food
Morning Market Food Vendors
Cafe
Common Grounds
Cafe & Bakery
Joma Bakery Cafe
Cafe & Bar
Icon Klub
Coffee & Breakfast
Kopi Coffee
Coffee & Coworking
Vientiane Social Club
Coffee & Light Meals
Saffron Coffee
Contemporary Lao
Khaiphaen
French Bakery
Croissant d'Or
French Cafe
Le Banneton
French Fine Dining
Elephant Restaurant
French-Lao
L'Adresse de Tinay
French-Lao Fusion
Tangor
Garden Cafe
Barn & Bed Cafe
Grilled Seafood
Riverside BBQ Stalls Don Det
International
Utopia Bar & Restaurant
Italian Pizza
Pizza Luka
Lao & Asian
Blue Lagoon 2
Lao & International
Coconut Garden
Lao & Thai
Bamboo Restaurant
Lao & Thai Street Food
Vientiane Night Food Market
Lao & Vietnamese
Talat Sao Food Court
Lao & Western
Blue Lagoon Restaurant
Lao BBQ & Fondue
Dyen Sabai Restaurant
Lao Fine Dining
Manda de Laos
Lao Fusion
Makphet Restaurant
Lao Noodles
Noodle Noodle
Modern Lao
Tamarind
Northern Lao
Doi Ka Noi
Sticky Rice
Sticky Rice Lady
Vietnamese Pho
Pho Zap
Street food
Local flavours at affordable prices.
Ping Gai (Grilled Chicken)
Marinated chicken grilled over charcoal on bamboo skewers, served with sticky rice and jeow sauce. The most ubiquitous Lao street food and a perfect budget meal.
Find it at: Evening market stalls throughout Laos, particularly Luang Prabang Night Market
Khao Jee (Baguette Sandwich)
French colonial legacy — baguette filled with Lao pâté, pickled vegetables, chili sauce, and fresh herbs. The Lao answer to the bánh mì. Sold from bicycle carts and morning market stalls.
Find it at: Morning market stalls in Vientiane, bicycle vendors in Luang Prabang old town
Khanom Krok (Coconut Rice Cakes)
Small coconut milk rice cakes cooked in a cast iron mould, crispy on the outside and creamy inside. Sold piping hot from street carts as a breakfast snack or afternoon treat.
Find it at: Morning market stalls and street carts in Luang Prabang and Vientiane
Nem Khao (Crispy Rice Salad)
Crispy puffed rice mixed with sour pork sausage, fermented fish, peanuts, coconut, and fresh herbs. Spectacularly complex flavour combination wrapped in a lettuce leaf. A Vientiane street food specialty.
Find it at: Khua Din Market area, Vientiane street stalls
Khao Nom (Banana Sticky Rice Parcels)
Sweet sticky rice with banana and coconut milk wrapped in banana leaf and grilled or steamed. The most popular Lao street dessert, sold from market stalls and roadside vendors.
Find it at: Morning markets and evening food stalls throughout Laos
Food markets
Where locals shop and graze.
Luang Prabang Morning Market (Talat Dara)
The most authentic and photogenic market in Laos, active from 5:30am with ethnic minority vendors selling fresh produce, jungle herbs, live animals, and prepared Lao breakfast foods. Essential cultural experience in Luang Prabang.
Hours: 5:30 AM - 11:00 AM daily
Luang Prabang Night Market Food Section
Alongside the handicraft stalls, the night market has an excellent buffet section where dozens of stalls offer self-serve Lao and Asian dishes for $2-4 per plate. Perfect for budget dinner with great atmosphere.
Hours: 6:00 PM - 10:30 PM daily
Khua Din Market, Vientiane
Large local wet market in central Vientiane with fresh seafood, meat, vegetables, and prepared foods. Less touristy than Talat Sao. Authentic window into everyday Vientiane market life with competitive prices.
Hours: 5:00 AM - 12:00 PM daily
Ban Anou Night Market, Vientiane
Popular evening street market in Vientiane's Ban Anou neighbourhood serving authentic local Lao food to a predominantly local crowd. Less tourist-facing and more genuine than the riverside night market.
Hours: 5:00 PM - 10:00 PM daily
Dining etiquette & tips
Navigate the local food scene confidently.
Eat where you see local families — a full restaurant with Lao customers is always a quality indicator
Sticky rice is sacred — never step over it, waste it, or treat it carelessly; use both hands to take from a shared basket
Lao food uses fish sauce and fermented padek extensively — strict vegetarians should specify 'jeh' (Buddhist vegetarian) not just 'no meat'
Breakfast in Laos means noodle soup — find the morning market noodle shops for the most authentic and cheapest meals of the day
Beerlao is the perfect pairing with Lao food — the lager cuts through spice and complements the umami of fermented ingredients
Food budget guide
What to expect at different price points.
| Level | Price | Description |
|---|---|---|
| Budget | $3-8/meal | Street food, market stalls, and local noodle shops. Khao niao with grilled chicken $2, bowl of noodle soup $1.50-3, papaya salad $1-2. |
| Mid-range | $10-25/meal | Sit-down local and tourist restaurants. Set lunch menus $8-12, full dinner with drinks $15-25. |
| Upscale | $30-80+/meal | Fine dining at Tamarind, L'Elephant, or hotel restaurants. Multi-course tasting menus $30-50, with wine $60-100. |