Malta is a sun-soaked Mediterranean archipelago between Sicily and North Africa, renowned for its ancient fortified cities, crystal-clear waters, and 7,000 years of history. This UNESCO World Heritage jewel blends baroque architecture, prehistoric temples, and vibrant coastal life into one of Europe's most captivating destinations.
Maltese cuisine is a unique blend of Mediterranean, Arab, Sicilian, and British influences reflecting the islands' layered history. Staple dishes revolve around rabbit (fenek), fresh seafood, sheep's cheese (gbejniet), and humble pastry street food like pastizzi. The flavors are honest and hearty rather than refined, built on locally-grown tomatoes, capers, olives, and sun-ripened vegetables. Malta's small wine industry produces distinctive Gellewza and Ghirgentina varietals worth exploring.
Must-try dishes
Iconic dishes that define Malta.
Pastizzi
Flaky diamond-shaped pastry filled with either ricotta cheese or mushy peas — Malta's most iconic street food eaten at any time of day. The best are fresh from the oven at a local pastizzeria, not sitting in a display case.
Where to try: Any pastizzeria; best at Crystal Palace Rabat or Is-Serkin at City Gate Valletta
Price: $0.45-0.65
Stuffat tal-Fenek (Rabbit Stew)
Malta's national dish — rabbit slow-cooked in red wine, tomatoes, garlic, and herbs until tender, typically served with pasta or bread. Every family has their version; restaurants serve it as the ultimate traditional meal.
Where to try: Gululu Restaurant St Julians, Ta' Kris Restaurant
Price: $16-22
Braġjoli (Beef Olives)
Thin beef slices stuffed with hard-boiled egg, bacon, breadcrumbs, and herbs, then rolled and braised slowly in red wine sauce. A distinctly Maltese take on Italian involtini with much deeper flavor.
Where to try: Gululu Restaurant, La Pira Maltese Kitchen Valletta
Price: $14-18
Ħobż biż-Żejt
A hollowed Maltese bread roll rubbed with ripe tomato, drizzled with olive oil, filled with tuna, capers, olives, onions, and gbejniet cheese. The quintessential Maltese working lunch.
Where to try: Maxokk Bakery Qormi, Nenu the Artisan Baker Valletta
Price: $2.50-5
Lampuki Pie (Torta tal-Lampuki)
A seasonal golden pastry filled with fresh lampuki (dolphin fish), spinach, capers, and olives — only available September to November when lampuki season runs. One of Malta's finest traditional dishes.
Where to try: Traditional restaurants in autumn; Tal-Familja Marsascala
Price: $14-18
Gbejniet (Sheep Cheese)
Small rounds of fresh, dried, or peppered sheep's milk cheese unique to Malta and Gozo. Eaten fresh as a starter or aged with black pepper as a snack; pairs perfectly with local wine.
Where to try: Legligin Wine Bar Valletta, any traditional restaurant as starter
Price: $4-8
Top restaurants
Handpicked picks for the best dining experiences.
Bahia
Michelin-starred restaurant offering exceptional tasting menus with Mediterranean flavors and stunning Grand Harbour views. This elegant Valletta establishment delivers world-class cuisine in a sophisticated atmosphere.
177 St Christopher Street, Valletta VLT 1465
Gululu Restaurant
Authentic Maltese restaurant in St Julians serving traditional dishes including rabbit, sea bass, and Irkotta with the typical dessert Mqaret. This popular eatery offers generous portions and local atmosphere.
203 Main Street, St Julians STJ 1017
Surf N' Turf
Relaxed waterfront restaurant in Marsaxlokk serving fresh seafood and grilled meats with harbor views. This family-friendly spot offers excellent fish platters and traditional Maltese dishes at reasonable prices.
Marsaxlokk Waterfront, Marsaxlokk MXK 1311
Crystal Palace Pastizzeria
Legendary Rabat pastizzeria serving fresh pastizzi (flaky pastries filled with ricotta or peas) since 1967. This local institution offers Malta's most authentic street food at rock-bottom prices.
6 Saqqajja Hill, Rabat RBT 1031
Fontanella Tea Garden
Iconic Mdina rooftop cafe famous for spectacular views and enormous chocolate cake slices. This must-visit spot offers panoramic island vistas with coffee, pastries, and light meals.
1 Bastion Square, Mdina MDN 1241
ION - The Harbour
Michelin-starred waterfront restaurant in Valletta combining innovative cuisine with spectacular Grand Harbour views. Chef Alex Dilling creates artistic dishes using local ingredients in this sophisticated setting.
Vault 19, Pinto Wharf, Valletta Waterfront, Floriana FRN 1913
Nenu the Artisan Baker
Highly popular Valletta restaurant offering wide variety of traditional Maltese foods beyond baked goods. This bustling eatery serves authentic home-style cooking including ftira, mqaret, and seasonal specialties.
143 St Dominic Street, Valletta VLT 1211
Blue Elephant
Authentic Thai restaurant in St Julians offering traditional curries, stir-fries, and noodle dishes. This casual eatery serves flavorful Thai classics in generous portions with vegetarian options.
Triq Gorg Borg Olivier, St Julians STJ 1081
Restaurants by cuisine
Browse picks grouped by cuisine type.
Traditional Maltese
Gululu Restaurant
Nenu the Artisan Baker
La Pira Maltese Kitchen
Tal-Familja Restaurant
Ta' Kris Restaurant
Maltese Street Food
Crystal Palace Pastizzeria
Cafe Jubilee
Is-Serkin
Ta' Cent L-Art
Asian Fusion
Zest
Breakfast & Brunch
Two Buoys Cafe
Cafe & Bistro
The Harbour Club
Cafe & Desserts
Fontanella Tea Garden
Contemporary Mediterranean
ION - The Harbour
French-Mediterranean Fusion
Tarragon
Historic Cafe
Caffe Cordina
International Comfort Food
Wigi's Kitchen
Italian Cafe
Piadina Caffe
Italian Pizza
Ta' Kris Pizzeria
Maltese Bakery
Maxokk Bakery
Maltese Desserts
Serkin Wafers
Mediterranean
Rebekah's
Mediterranean Bistro
Legligin Wine Bar & Restaurant
Mediterranean Fine Dining
Bahia
Modern European
Caviar & Bull
Seafood & Grills
Surf N' Turf
Sicilian-Maltese
Rubino
Specialty Coffee
Lot Sixty One Coffee Roasters
Steakhouse
The Chophouse
Thai
Blue Elephant
Street food
Local flavours at affordable prices.
Pastizzi
Flaky pastry filled with ricotta or peas, baked fresh hourly at pastizzerias across Malta. The ultimate on-the-go snack at €0.45-0.65 each; eat them hot.
Find it at: Every town in Malta; best at Crystal Palace Rabat (6 Saqqajja Hill) and Cafe Jubilee Valletta
Qassatat
Circular open-top pastry filled with ricotta, spinach, or peas — cousin to the pastizz but thicker and more substantial. Available at all pastizzerias.
Find it at: Pastizzerias throughout Malta; Is-Serkin at Valletta City Gate
Ftira Bieb il-Belt
A Maltese sourdough ring bread used as the base for filled sandwiches with tuna, tomatoes, capers, and gbejniet. The Valletta variation is a local institution.
Find it at: Nenu the Artisan Baker, 143 St Dominic Street Valletta; Maxokk Bakery Qormi
Mqaret
Deep-fried diamond-shaped pastry filled with dates, orange, and aniseed — a Maltese sweet treat of Arab origin served at Maltese festas and some pastizzerias.
Find it at: Serkin Wafers Mdina, pastizzerias during festas, Caffe Cordina Valletta
Food markets
Where locals shop and graze.
Marsaxlokk Fish Market
Malta's iconic Sunday market combining fresh fish vendors, produce stalls, and general goods along the waterfront. The fish section operates daily from early morning with the freshest lampuki, swordfish, and local catch.
Hours: Daily 7AM-1PM (fish); Sundays full market 7AM-1PM
Valletta Daily Market (Merchants Street)
A covered daily market in the heart of Valletta selling fresh local vegetables, fruit, fish, and household goods. Genuine local atmosphere with Maltese-grown produce at better prices than supermarkets.
Hours: Mon-Sat 8AM-1PM
Ta' Qali Crafts Village Food Producers
The crafts village hosts food producers selling traditional Maltese honey, olive oil, gbejniet cheese, and preserved goods alongside the craft stalls. Direct from producers with tastings available.
Hours: Mon-Fri 9AM-4PM, Sat 9AM-1PM
Dining etiquette & tips
Navigate the local food scene confidently.
Lunch is the main meal for Maltese families — Sunday lunch especially is a long, multi-course affair; book popular restaurants well in advance for Sunday noon
Restaurants near major tourist attractions (Mdina walls, Valletta Waterfront) typically charge 30-50% more for the same quality available one street away
Traditional Maltese restaurants may not have printed menus in English — ask for the daily specials which are usually the freshest and best value
Most Maltese restaurants serve dinner from 7pm; arriving before 7:30pm gets better table selection
Tipping 10-15% is appreciated but check your bill first — some restaurants add a 10% service charge automatically
Food budget guide
What to expect at different price points.
| Level | Price | Description |
|---|---|---|
| Budget | $5-12/meal | Pastizzi, pastizzeria snacks, supermarket food, street vendors |
| Mid-range | $18-35/meal | Casual sit-down restaurants including traditional Maltese cuisine |
| Upscale | $60-150+/meal | Fine dining and Michelin-starred restaurants in Valletta |