Myanmar, the Golden Land, captivates with thousands of ancient temples in Bagan, the shimmering Shwedagon Pagoda, and rich Buddhist heritage. From bustling Yangon to serene Inle Lake, experience authentic Southeast Asian culture largely unchanged by mass tourism.
Burmese cuisine is a unique blend of Indian, Chinese, and Southeast Asian influences shaped by decades of relative isolation. Dishes are built on fish paste (ngapi), fermented tea leaves, peanut oil, and aromatic herbs. Mohinga fish noodle soup is the national dish; tea leaf salad (lahpet thoke) is the country's most distinctive flavour. Curries are milder than Thai equivalents and rely on slow-cooked aromatics rather than chillies. The Shan highlands add rice noodle soups, tofu dishes, and fresh herb salads to Myanmar's rich culinary tapestry.
Must-try dishes
Iconic dishes that define Myanmar.
Mohinga
Myanmar's beloved national breakfast dish — rice vermicelli in a rich fish-based broth with lemongrass, ginger, and crispy fritters on top. Found at every tea house and street stall from 5 AM to 10 AM. Each vendor's recipe is slightly different.
Where to try: Any local tea house, street stall, or morning market across Myanmar
Price: $0.50-2
Lahpet Thoke (Tea Leaf Salad)
Myanmar's signature dish of fermented tea leaves tossed with tomato, garlic, fried garlic oil, peanuts, sesame seeds, and dried shrimp. Uniquely Burmese and unlike anything else in Southeast Asian cuisine. A must-try.
Where to try: Feel Myanmar Food, Bogyoke Market stalls, Rangoon Tea House
Price: $2-6
Shan Noodle Soup (Shan Khao Swe)
Light noodle soup from Shan State with chicken or pork, delicate broth, pickled vegetables, and peanuts. A lighter and more aromatic alternative to mohinga, especially popular in eastern Myanmar and Inle Lake area.
Where to try: Shan noodle shops around Inle Lake, Kalaw, and Taunggyi
Price: $1-3
Mont Di (Mandalay Noodles)
A Mandalay specialty of rice noodles served dry with fish sauce, peanuts, fried garlic, and optional fish cake. Eaten as a late breakfast or lunch snack at street stalls. Uniquely Mandalay in character.
Where to try: Local noodle shops around Zegyo Market, Mandalay
Price: $0.50-2
Nan Gyi Thoke (Thick Noodle Salad)
Thick round rice noodles dressed with chicken curry sauce, chickpea powder, fresh coriander, and lime. A distinctly Burmese noodle dish eaten as a meal or snack at tea houses across the country.
Where to try: Tea houses and noodle stalls throughout Myanmar
Price: $1-3
Top restaurants
Handpicked picks for the best dining experiences.
Le Planteur
An elegant French restaurant in a colonial villa with garden setting. Serves refined French cuisine with Asian influences using local ingredients. Romantic candlelit atmosphere with impeccable service. One of Yangon's most sophisticated dining experiences.
No. 100, University Avenue Road, Bahan Township, Yangon, Myanmar
Gekko
A trendy restaurant blending Japanese and Burmese flavors in creative dishes. Modern minimalist decor, open kitchen, and excellent cocktails. Popular with expats and locals alike.
No. 535, Merchant Street, Yangon, Myanmar
999 Shan Noodle Shop
A local favorite in Yangon for authentic Shan-style noodles. Simple setting with plastic chairs but incredibly flavorful food. Always packed with locals which is a good sign. Cash only.
130B Maharbandoola Road, Yangon, Myanmar
19th Street BBQ (Chinatown)
Yangon's most famous street food destination comes alive at night with dozens of BBQ stalls. Grilled skewers, seafood, cold beer, and bustling atmosphere. A must-visit experience.
19th Street, Between Maharbandoola & Anawrahta, Yangon, Myanmar
Rangoon Tea House
Stylish cafe reimagining traditional tea shop culture with contemporary twist. Serves excellent Burmese breakfast and tea snacks in hip surroundings. Great coffee and local teas.
No. 77-79, Pansodan Street, Yangon, Myanmar
Padonmar Restaurant
Upscale Burmese restaurant featuring royal recipes and traditional performances. Located in a beautiful teak building with antique decor. Offers an extensive menu showcasing regional specialties from across Myanmar.
105/107 Kha Yae Bin Road, Yangon, Myanmar
Feel Myanmar Food
Beloved spot for authentic Burmese cuisine featuring dishes from all regions. Casual atmosphere with friendly service and huge portions. Great introduction to Myanmar's diverse culinary traditions.
124 Pyay Road, Yangon, Myanmar
Aung Mingalar Shan Noodles
Popular noodle shop in Mandalay serving excellent Shan noodles and traditional breakfast dishes. Clean, friendly, and always busy. Try the Shan khao swe (noodle soup).
78th Street, Mandalay, Myanmar
Restaurants by cuisine
Browse picks grouped by cuisine type.
Burmese
Sein Gay Har Mohinga Stall
Legendary mohinga vendor in Yangon open since early morning. Locals queue for this fish-based noodle soup, Myanmar's national dish. Authentic street food experience.
Corner of Shwe Dagon Pagoda Road, Yangon, Myanmar
Green Elephant
A cozy restaurant in Yangon specializing in traditional Burmese cuisine with some vegetarian options. Set in a charming house with garden seating. Known for authentic flavors and reasonable prices.
No. 9A, Kandawgyi Park, Yangon, Myanmar
Shwe Htamin Noodles
A casual eatery in Bagan perfect for quick, tasty meals between temple visits. Offers various noodle dishes, fried rice, and local favorites. Clean and budget-friendly.
Main Road, Nyaung Oo, Bagan, Myanmar
Bagan Nyaung Oo Market Food Stalls
Local market in Bagan with morning food stalls serving breakfast items. Try mont di (rice cake), samosas, and fresh fruit. Authentic local atmosphere.
Nyaung Oo Market, Bagan, Myanmar
Danuphyu Daw Saw Yee Restaurant
Long-established family restaurant in Yangon serving homestyle Burmese curries. Choose from a variety of curries displayed at the front. Authentic local dining experience.
No. 118, Danuphyu Road, Yangon, Myanmar
Viewpoint Ecolodge Restaurant
Scenic restaurant near Inle Lake with panoramic views. Serves fresh local ingredients including lake fish and organic vegetables. Peaceful atmosphere and sunset dining.
Khaung Daing Village, Inle Lake, Myanmar
Lin Htett Myanmar Restaurant
Popular with locals in Nyaungshwe near Inle Lake. Serves fresh Inle Lake fish dishes and Shan specialties. Simple setting with outdoor seating and friendly staff.
Yone Gyi Road, Nyaungshwe, Myanmar
Star Beam Bagan
Rooftop restaurant with temple views in Bagan. Offers Burmese classics and Asian favorites. Great for sunset drinks and dinner while watching the temples light up.
Nyaung Oo, Bagan, Myanmar
Shwe Mya Mya Restaurant
Casual restaurant in Bagan offering traditional Burmese dishes and some Western options. Good for breakfast and lunch after morning temple tours. Air-conditioned comfort.
New Bagan, Myanmar
Cafe
Cafe Irrawaddy
Cozy cafe in Bagan with good coffee, smoothies, and Western breakfast options. Air-conditioned refuge from temple touring. Free WiFi and travel books.
Nyaung Oo, Bagan, Myanmar
Mingalabar Cafe Mandalay
Popular cafe near Mandalay Palace with good coffee, cakes, and light meals. Modern decor with comfortable seating and reliable WiFi. Great for breaks between sightseeing.
26th Street, Mandalay, Myanmar
Unique Superlative Variety Cafe
Quirky cafe in Nyaungshwe run by friendly locals. Great coffee, homemade cakes, and hearty breakfast. Popular meeting spot for travelers near Inle Lake.
Yone Gyi Road, Nyaungshwe, Myanmar
Linkage Cafe
Social enterprise cafe in Yangon training disadvantaged youth in hospitality. Good coffee, healthy food options, and feel-good factor. Proceeds support training programs.
No. 8, Yadanar Street, Yangon, Myanmar
Indian
Saraba Restaurant Mandalay
Popular restaurant serving excellent Indian and Burmese dishes. Known for biryani, tandoori items, and Burmese curries. Casual atmosphere with efficient service and good value.
27th Street, Between 74th & 75th, Mandalay, Myanmar
Nilar Biryani & Cold Drink
Famous biryani spot in Yangon serving generous portions at rock-bottom prices. No-frills atmosphere but the food speaks for itself. Try the mutton biryani.
No. 76, Anawrahta Road, Yangon, Myanmar
Vegetarian
Wonderful Vegetarian Food
Excellent vegetarian restaurant in Yangon with extensive menu of meat-free Burmese dishes. Run by nuns with proceeds supporting their monastery. Very affordable and delicious.
168/170 Anawrahta Road, Yangon, Myanmar
Moon Vegetarian Restaurant & Cafe
Peaceful vegetarian cafe in Bagan with garden seating. Serves healthy vegetarian food, fresh juices, and good coffee. Relaxing ambiance perfect for escaping the heat.
Old Bagan, Myanmar
Burmese Snacks
Mount Popa Roadside Snacks
Vendors at the base of Mount Popa selling fresh palm sugar products, toddy (palm wine), and local snacks. Try the sweet treats made from palm sugar.
Mount Popa, Near Bagan, Myanmar
Burmese Street Food
Mandalay Night Market Food Stalls
Night market near 84th Street with numerous food stalls selling noodles, grilled meats, salads, and local snacks. Great atmosphere and very cheap eats.
84th Street, Mandalay, Myanmar
Burmese Tea Shop Food
Tea Shop Snacks (Various Locations)
Traditional tea shops throughout Myanmar serving snacks with sweet milky tea. Try samosas, spring rolls, sticky rice, and various fried snacks. Social hubs for locals.
Found throughout Myanmar cities
International Cafe
Sarkies Coffee House
Elegant cafe at The Strand Hotel serving high tea, pastries, and light meals. Colonial atmosphere with impeccable service. Perfect for afternoon tea.
The Strand Hotel, 92 Strand Road, Yangon, Myanmar
International Fine Dining
Mingalabar Restaurant
Sophisticated restaurant at The Strand Hotel offering international cuisine with local touches. Colonial elegance with silver service and extensive wine cellar. Perfect for special occasions.
The Strand Hotel, 92 Strand Road, Yangon, Myanmar
Italian
L'Opera Italian Restaurant
Authentic Italian restaurant in Yangon with homemade pasta and wood-fired pizza. Cozy atmosphere with Italian chef and genuine Italian flavors. Popular with expats craving comfort food.
No. 62, U Wisara Road, Yangon, Myanmar
Mixed Burmese
Bogyoke Market Food Court
Food stalls inside and around Bogyoke Market in Yangon. Variety of options from noodles to curry to snacks. Convenient for lunch while shopping.
Bogyoke Aung San Market, Yangon, Myanmar
Modern Asian
Black Bamboo
Stylish restaurant in Bagan serving pan-Asian cuisine with local ingredients. Beautiful garden setting with views of nearby temples. Excellent wine selection and creative cocktails.
Bagan Thiripyitsaya Sanctuary Resort, Bagan, Myanmar
Modern Burmese
Shwe Sa Bwe
An innovative restaurant reimagining traditional Burmese cuisine with contemporary techniques. Set in a colonial house with stylish interior. Run by a hospitality training program supporting local youth.
No. 1, Shwe Taung Gyar Street, Yangon, Myanmar
Nyaungshwe Street Food
Mingalar Market Snack Stalls
Morning market in Nyaungshwe with stalls selling Shan snacks, noodles, and fresh produce. Great spot for breakfast before Inle Lake boat tours.
Mingalar Market, Nyaungshwe, Myanmar
Specialty Coffee
Dote Htee Cafe
Modern specialty coffee shop in Yangon roasting their own beans. Serious coffee culture with pour-over, cold brew, and espresso drinks. Minimalist design and artisanal pastries.
No. 63, Inyamyaing Road, Yangon, Myanmar
Thai
Sawasdee
Premium Thai restaurant in Bagan offering authentic royal Thai cuisine in an elegant setting. Beautiful garden ambiance with traditional Thai decor. Extensive wine list and impeccable presentation.
Thiripyitsaya Sanctuary Resort, Bagan, Myanmar
Street food
Local flavours at affordable prices.
19th Street BBQ Skewers
Yangon's most famous street food — skewered meats, seafood, and vegetables grilled over charcoal at communal tables in the famous 19th Street alley in Chinatown. Order from the display and cold Myanmar Beer arrives at your table.
Find it at: 19th Street, Chinatown, Yangon (open from 5 PM)
Palata (Indian Flatbread)
Flaky layered flatbread similar to paratha, cooked on a hot griddle by Indian-Muslim vendors. Eaten with curry sauce, dal, or sweet condensed milk tea. A colonial-era Indian influence woven into Myanmar's food culture.
Find it at: Indian quarter near Mahabandoola Park, Yangon; tea houses across Myanmar
Mont Lone Yay Paw (Sticky Rice Dumplings)
Small chewy glutinous rice balls filled with jaggery palm sugar, cooked in boiling water and served in coconut milk. A traditional Burmese sweet made for festivals and sold year-round at morning markets.
Find it at: Morning markets in Yangon, Mandalay, and Bagan
Samosas (Samusa)
Deep-fried pastry triangles filled with spiced potatoes and peas, sold by Indian vendors from mobile carts and tea houses. Much cheaper than Indian restaurant samosas and eaten as a morning snack.
Find it at: Tea houses and Indian food carts throughout Myanmar cities
Food markets
Where locals shop and graze.
Bogyoke Aung San Market Food Section
The colonial market in Yangon has a dedicated food hall with vendors selling lahpet (pickled tea leaves), tropical fruits, dried goods, Burmese sweets, and Indian snacks. One of the best spots in Yangon for food browsing and tasting.
Hours: 9AM-5PM Tue-Sun
Nyaung U Market, Bagan
Bagan's main local food market busy in the early morning with fresh produce, dried fish, chillies, and local snacks brought in by villagers from surrounding rural areas. Authentic and unhurried atmosphere.
Hours: 5AM-1PM daily
Nyaungshwe Morning Market, Inle Lake
The gateway town to Inle Lake has a vibrant morning market where Shan, Pa-O, and Intha vendors sell mountain vegetables, fermented products, Shan tofu, and textiles from the surrounding hills.
Hours: 6AM-12PM daily
Dining etiquette & tips
Navigate the local food scene confidently.
Breakfast at a local tea house (mohinga + sweet milk tea) costs $1-2 and provides the most authentic Burmese dining experience
Lunch is the main meal of the day for locals — many Burmese restaurants offer a set lunch with multiple curries, soup, and rice for $3-6
Vegetarians should specify they eat no fish or shrimp paste (ngapi) as these are common invisible flavourings in seemingly vegetable dishes
Always wash hands before eating as some Burmese dishes are traditionally eaten by hand
Tipping 10% at restaurants frequented by tourists is appreciated; not expected at basic local eateries
Food budget guide
What to expect at different price points.
| Level | Price | Description |
|---|---|---|
| Budget | $3-8/meal | Tea house mohinga, local Burmese curry rice, street food |
| Mid-range | $10-25/meal | Tourist restaurant with table service, drinks, and shared dishes |
| Upscale | $50-100+/meal | Fine dining at The Strand Restaurant or Le Planteur with wine |