Myanmar, the Golden Land, captivates with thousands of ancient temples in Bagan, the shimmering Shwedagon Pagoda, and rich Buddhist heritage. From bustling Yangon to serene Inle Lake, experience authentic Southeast Asian culture largely unchanged by mass tourism.
Burmese cuisine is a unique blend of Indian, Chinese, and Southeast Asian influences shaped by decades of relative isolation. Dishes are built on fish paste (ngapi), fermented tea leaves, peanut oil, and aromatic herbs. Mohinga fish noodle soup is the national dish; tea leaf salad (lahpet thoke) is the country's most distinctive flavour. Curries are milder than Thai equivalents and rely on slow-cooked aromatics rather than chillies. The Shan highlands add rice noodle soups, tofu dishes, and fresh herb salads to Myanmar's rich culinary tapestry.
Must-try dishes
Iconic dishes that define Myanmar.
Mohinga
Myanmar's beloved national breakfast dish — rice vermicelli in a rich fish-based broth with lemongrass, ginger, and crispy fritters on top. Found at every tea house and street stall from 5 AM to 10 AM. Each vendor's recipe is slightly different.
Where to try: Any local tea house, street stall, or morning market across Myanmar
Price: $0.50-2
Lahpet Thoke (Tea Leaf Salad)
Myanmar's signature dish of fermented tea leaves tossed with tomato, garlic, fried garlic oil, peanuts, sesame seeds, and dried shrimp. Uniquely Burmese and unlike anything else in Southeast Asian cuisine. A must-try.
Where to try: Feel Myanmar Food, Bogyoke Market stalls, Rangoon Tea House
Price: $2-6
Shan Noodle Soup (Shan Khao Swe)
Light noodle soup from Shan State with chicken or pork, delicate broth, pickled vegetables, and peanuts. A lighter and more aromatic alternative to mohinga, especially popular in eastern Myanmar and Inle Lake area.
Where to try: Shan noodle shops around Inle Lake, Kalaw, and Taunggyi
Price: $1-3
Mont Di (Mandalay Noodles)
A Mandalay specialty of rice noodles served dry with fish sauce, peanuts, fried garlic, and optional fish cake. Eaten as a late breakfast or lunch snack at street stalls. Uniquely Mandalay in character.
Where to try: Local noodle shops around Zegyo Market, Mandalay
Price: $0.50-2
Nan Gyi Thoke (Thick Noodle Salad)
Thick round rice noodles dressed with chicken curry sauce, chickpea powder, fresh coriander, and lime. A distinctly Burmese noodle dish eaten as a meal or snack at tea houses across the country.
Where to try: Tea houses and noodle stalls throughout Myanmar
Price: $1-3
Top restaurants
Handpicked picks for the best dining experiences.
Le Planteur
An elegant French restaurant in a colonial villa with garden setting. Serves refined French cuisine with Asian influences using local ingredients. Romantic candlelit atmosphere with impeccable service. One of Yangon's most sophisticated dining experiences.
No. 100, University Avenue Road, Bahan Township, Yangon, Myanmar
Gekko
A trendy restaurant blending Japanese and Burmese flavors in creative dishes. Modern minimalist decor, open kitchen, and excellent cocktails. Popular with expats and locals alike.
No. 535, Merchant Street, Yangon, Myanmar
999 Shan Noodle Shop
A local favorite in Yangon for authentic Shan-style noodles. Simple setting with plastic chairs but incredibly flavorful food. Always packed with locals which is a good sign. Cash only.
130B Maharbandoola Road, Yangon, Myanmar
19th Street BBQ (Chinatown)
Yangon's most famous street food destination comes alive at night with dozens of BBQ stalls. Grilled skewers, seafood, cold beer, and bustling atmosphere. A must-visit experience.
19th Street, Between Maharbandoola & Anawrahta, Yangon, Myanmar
Rangoon Tea House
Stylish cafe reimagining traditional tea shop culture with contemporary twist. Serves excellent Burmese breakfast and tea snacks in hip surroundings. Great coffee and local teas.
No. 77-79, Pansodan Street, Yangon, Myanmar
Padonmar Restaurant
Upscale Burmese restaurant featuring royal recipes and traditional performances. Located in a beautiful teak building with antique decor. Offers an extensive menu showcasing regional specialties from across Myanmar.
105/107 Kha Yae Bin Road, Yangon, Myanmar
Feel Myanmar Food
Beloved spot for authentic Burmese cuisine featuring dishes from all regions. Casual atmosphere with friendly service and huge portions. Great introduction to Myanmar's diverse culinary traditions.
124 Pyay Road, Yangon, Myanmar
Aung Mingalar Shan Noodles
Popular noodle shop in Mandalay serving excellent Shan noodles and traditional breakfast dishes. Clean, friendly, and always busy. Try the Shan khao swe (noodle soup).
78th Street, Mandalay, Myanmar
Restaurants by cuisine
Browse picks grouped by cuisine type.
Burmese
Sein Gay Har Mohinga Stall
Green Elephant
Shwe Htamin Noodles
Bagan Nyaung Oo Market Food Stalls
Danuphyu Daw Saw Yee Restaurant
Lin Htett Myanmar Restaurant
Shwe Mya Mya Restaurant
Cafe
Cafe Irrawaddy
Mingalabar Cafe Mandalay
Unique Superlative Variety Cafe
Linkage Cafe
Burmese (Shan)
999 Shan Noodle Shop
Aung Mingalar Shan Noodles
Indian-Burmese
Saraba Restaurant Mandalay
Nilar Biryani & Cold Drink
Traditional Burmese
Padonmar Restaurant
Feel Myanmar Food
Burmese Snacks
Mount Popa Roadside Snacks
Burmese Street Food
Mandalay Night Market Food Stalls
Burmese Tea Shop Food
Tea Shop Snacks (Various Locations)
Burmese-Asian
Star Beam Bagan
Burmese-International
Viewpoint Ecolodge Restaurant
Chinese-Burmese BBQ
19th Street BBQ (Chinatown)
French-Colonial Fusion
Le Planteur
International Cafe
Sarkies Coffee House
International Fine Dining
Mingalabar Restaurant
Italian
L'Opera Italian Restaurant
Japanese-Burmese Fusion
Gekko
Mixed Burmese
Bogyoke Market Food Court
Modern Asian
Black Bamboo
Modern Burmese
Shwe Sa Bwe
Modern Burmese Cafe
Rangoon Tea House
Nyaungshwe Street Food
Mingalar Market Snack Stalls
Specialty Coffee
Dote Htee Cafe
Thai
Sawasdee
Vegetarian Burmese
Wonderful Vegetarian Food
Vegetarian Cafe
Moon Vegetarian Restaurant & Cafe
Street food
Local flavours at affordable prices.
19th Street BBQ Skewers
Yangon's most famous street food — skewered meats, seafood, and vegetables grilled over charcoal at communal tables in the famous 19th Street alley in Chinatown. Order from the display and cold Myanmar Beer arrives at your table.
Find it at: 19th Street, Chinatown, Yangon (open from 5 PM)
Palata (Indian Flatbread)
Flaky layered flatbread similar to paratha, cooked on a hot griddle by Indian-Muslim vendors. Eaten with curry sauce, dal, or sweet condensed milk tea. A colonial-era Indian influence woven into Myanmar's food culture.
Find it at: Indian quarter near Mahabandoola Park, Yangon; tea houses across Myanmar
Mont Lone Yay Paw (Sticky Rice Dumplings)
Small chewy glutinous rice balls filled with jaggery palm sugar, cooked in boiling water and served in coconut milk. A traditional Burmese sweet made for festivals and sold year-round at morning markets.
Find it at: Morning markets in Yangon, Mandalay, and Bagan
Samosas (Samusa)
Deep-fried pastry triangles filled with spiced potatoes and peas, sold by Indian vendors from mobile carts and tea houses. Much cheaper than Indian restaurant samosas and eaten as a morning snack.
Find it at: Tea houses and Indian food carts throughout Myanmar cities
Food markets
Where locals shop and graze.
Bogyoke Aung San Market Food Section
The colonial market in Yangon has a dedicated food hall with vendors selling lahpet (pickled tea leaves), tropical fruits, dried goods, Burmese sweets, and Indian snacks. One of the best spots in Yangon for food browsing and tasting.
Hours: 9AM-5PM Tue-Sun
Nyaung U Market, Bagan
Bagan's main local food market busy in the early morning with fresh produce, dried fish, chillies, and local snacks brought in by villagers from surrounding rural areas. Authentic and unhurried atmosphere.
Hours: 5AM-1PM daily
Nyaungshwe Morning Market, Inle Lake
The gateway town to Inle Lake has a vibrant morning market where Shan, Pa-O, and Intha vendors sell mountain vegetables, fermented products, Shan tofu, and textiles from the surrounding hills.
Hours: 6AM-12PM daily
Dining etiquette & tips
Navigate the local food scene confidently.
Breakfast at a local tea house (mohinga + sweet milk tea) costs $1-2 and provides the most authentic Burmese dining experience
Lunch is the main meal of the day for locals — many Burmese restaurants offer a set lunch with multiple curries, soup, and rice for $3-6
Vegetarians should specify they eat no fish or shrimp paste (ngapi) as these are common invisible flavourings in seemingly vegetable dishes
Always wash hands before eating as some Burmese dishes are traditionally eaten by hand
Tipping 10% at restaurants frequented by tourists is appreciated; not expected at basic local eateries
Food budget guide
What to expect at different price points.
| Level | Price | Description |
|---|---|---|
| Budget | $3-8/meal | Tea house mohinga, local Burmese curry rice, street food |
| Mid-range | $10-25/meal | Tourist restaurant with table service, drinks, and shared dishes |
| Upscale | $50-100+/meal | Fine dining at The Strand Restaurant or Le Planteur with wine |