Otago is a dramatic and diverse region in the South Island of New Zealand, stretching from the Pacific coastline near Dunedin across the rugged Central Otago highlands to the alpine lakes and mountains around Queenstown and Wanaka. It is one of New Zealand's most iconic and visited destinations, blending world-class adventure sports, wildlife encounters, gold rush history, and award-winning wine production.
Top spas
Curated picks for treatments and day spas.
The Rees Hotel Spa
A full-service day spa using New Zealand native botanical products including kawakawa, mānuka, and horopito. The spa overlooks Lake Wakatipu with mountain views from the treatment rooms.
Nugget Point Spa
A peaceful hillside spa above the Shotover River, offering a range of massage, facial, and body treatments. The outdoor hot pools with gorge views are particularly special.
St Clair Hot Salt Water Pool
Not a traditional spa, but a beloved Dunedin institution—an outdoor seawater pool filled with heated ocean water, perched above St Clair Beach with views over the Pacific. A deeply restorative experience.
Blanket Bay Spa
The exclusive spa at Blanket Bay Lodge offers treatments using native New Zealand botanical products in a setting of complete wilderness luxury on Lake Wakatipu.
Wellness travel tips
Get the most from your wellness experience.
Book treatments in advance — popular slots fill up quickly during peak season.
Hydrate well before and after treatments, especially massages and saunas.
Communicate any allergies or skin sensitivities before treatments begin.