Oman is an Arabian jewel combining ancient forts, pristine wadis, and dramatic desert landscapes. From the bustling souqs of Muscat to the frankincense trails of Salalah, this sultanate offers authentic Arabian experiences with world-class hospitality.
Omani cuisine reflects centuries of maritime trade, blending Middle Eastern, Indian, and East African influences. Slow-cooked meats spiced with cardamom, dried lime (loomi), saffron, and rose water characterize the cuisine. Rice is the staple, often enriched with spices and served with grilled fish, tender lamb, or the legendary shuwa — slow-cooked meat buried underground for 24 hours.
Must-try dishes
Iconic dishes that define Oman.
Shuwa
Oman's most iconic dish — whole lamb or goat marinated in a paste of spices, wrapped in banana leaves, and slow-cooked in an underground sand pit for 24-48 hours. The result is incredibly tender, smoky, and deeply flavored meat served on rice.
Where to try: Ubhar restaurant, traditional Omani homes during Eid celebrations
Price: OMR 8-15 per portion
Harees
Ancient dish of slow-cooked wheat and meat beaten to a smooth porridge-like consistency, seasoned with clarified butter and cumin. Comforting and filling, it has been eaten in Oman for centuries.
Where to try: Ubhar, Bait Al Luban, traditional Ramadan iftars
Price: OMR 2-5
Mashuai (Grilled Seerfish with Lemon Rice)
Whole seerfish (kingfish) grilled over charcoal served with tangy lemon-infused rice. The national dish of Oman showcasing the country's deep seafood heritage and the unique loomi (dried lime) flavoring.
Where to try: Al Bahar Restaurant, local seafood restaurants near fish markets
Price: OMR 4-10
Qahwa (Omani Coffee) and Dates
Omani coffee flavored with cardamom, saffron, and rose water served lukewarm in small handleless cups alongside premium Omani dates. The foundation of every social interaction and act of hospitality in Oman.
Where to try: Offered everywhere from souqs to hotel lobbies; authentic at traditional coffee houses
Price: OMR 0.5-2
Halwa
Dense, jewel-colored sweet made from sugar, eggs, butter, rose water, saffron, and cardamom. Each Omani family has their own recipe. Available in distinctive wooden boxes making excellent gifts.
Where to try: Halwa shops throughout Oman, Mutrah Souq, duty-free at airport
Price: OMR 2-10 per box
Top restaurants
Handpicked picks for the best dining experiences.
The Beach Restaurant
Award-winning beachfront fine dining at The Chedi Muscat with sophisticated Mediterranean cuisine, extensive wine list, and impeccable service. Romantic candlelit tables on the sand.
The Chedi Muscat, North Ghubra 32
Ubhar
Modern Omani restaurant celebrating local ingredients and traditional recipes. Contemporary setting with focus on regional specialties and warm hospitality.
Al Mouj, Muscat
Bin Ateeq
Local favorite chain serving traditional Omani cuisine at affordable prices. Famous for breakfast items, grills, and authentic local atmosphere. Multiple locations across Muscat.
Multiple locations, Muscat
Hilal Burger
Legendary local burger joint serving massive burgers with special sauce since 1978. Late-night favorite with cult following among locals and expats.
Al Hail North, Muscat
Yiti Cafe
Trendy beachside cafe in Yiti village serving excellent coffee, healthy breakfasts, and light meals. Stunning beach views and relaxed atmosphere.
Yiti Beach, Muscat
Al Angham
Royal Opera House's signature restaurant serving elevated traditional Omani cuisine in elegant setting. Authentic recipes with modern presentation and theatrical ambiance.
Royal Opera House, Shati Al Qurm
Kargeen Caffe
Popular garden restaurant with traditional Omani ambiance, shisha, and affordable Middle Eastern cuisine. Lush outdoor seating areas and family-friendly atmosphere.
Madinat As Sultan Qaboos, Muscat
Fairooz Restaurant
Popular local restaurant serving traditional Omani and Middle Eastern dishes. Known for generous portions, reasonable prices, and authentic local flavors.
Al Hail South, Muscat
Restaurants by cuisine
Browse picks grouped by cuisine type.
Omani
Ubhar
Bin Ateeq
Al Makan Restaurant
Shuwa Express
Indian
Mumtaz Mahal
Zafran
International
Khargeen
D'Arcy's Kitchen
Lebanese
Automatic Restaurant
Lebanese Mill Restaurant
Specialty Coffee
Copper Coffee Roasters
Mokha 1450
Thai
Mint & Coco
Thai Wok
Traditional Omani
Al Angham
Bait Al Luban
Arabic Cafe
Mazaj Cafe
Bakery/Cafe
Magnolia Bakery & Cafe
Brazilian
Samba Brazilian Steakhouse
Burgers
Hilal Burger
Cafe
The Coffee Republic
Cafe/Bakery
Argan by Moreish
Cafe/Breakfast
Yiti Cafe
Coffee Chain
Starbucks Reserve
Fast Food
Chips Oman
French Bistro
Left Bank
Fresh Juices
Juice World
Gourmet Cafe
Cafe Bateel
Health Cafe
Hummingbird Cafe
International Buffet
The Restaurant
International Cafe
Shakespeare and Co
International Fine Dining
Mokha Café
International Street Food
Ruwi Street Food Stalls
Italian
Tuscany
Mediterranean
The Beach Restaurant
Middle Eastern
Kargeen Caffe
Middle Eastern Fusion
Sultanah
Middle Eastern Street Food
Shawarma House
Multi-cuisine Food Court
Lulu Hypermarket Food Court
Omani Street Food
Al Mandoos Cafe
Omani/Middle Eastern
Fairooz Restaurant
Pakistani/Indian Street Food
Kabab Hut
Persian
Shiraz Restaurant
Pizza/Italian
Woodfire Restaurant
Polynesian
Trader Vic's
Turkish
Turkish House Restaurant
Street food
Local flavours at affordable prices.
Shawarma
Lebanese-style shawarma with marinated chicken or lamb in flatbread with garlic sauce is ubiquitous throughout Muscat. The Lebanese chain Automatic Restaurant is most popular for late-night shawarma.
Find it at: Shawarma stalls throughout Ruwi, Muttrah, and all neighborhoods
Indian Canteen Biryani
Excellent value South Indian and Pakistani biryani rice dishes served in no-frills canteens in the Ruwi commercial district. Large portions of spiced rice with chicken, mutton, or fish for under OMR 2.
Find it at: Ruwi CBD canteens, Al Wattayah area
Fresh Juice and Sugarcane
Fresh-pressed juice bars serving sugarcane juice, mango, tamarind, and mixed tropical juices are scattered throughout Muscat neighborhoods. Refreshing and safe to drink.
Find it at: Juice stalls throughout Ruwi, Muttrah Souq area, Qurum beach
Omani Khubz (Bread)
Thin flatbread baked in traditional clay ovens, sold fresh at bakeries in the early morning. Best eaten warm with date syrup or alongside morning eggs at a local canteen.
Find it at: Traditional bakeries in Ruwi and old Muscat neighborhoods
Food markets
Where locals shop and graze.
Al Seeb Fish Market
Muscat's main working fish market where fishermen auction the morning catch of tuna, grouper, seerfish, and shellfish. Authentic local atmosphere best at 5-7 AM when the auction is in full swing.
Hours: 5:00-9:00 AM daily
Mutrah Souq Spice Section
Within the covered souq, a dedicated spice section sells saffron, cardamom, dried limes (loomi), frankincense, rose water, and the spice blends used in Omani cooking. Educational and aromatic.
Hours: 8:00-13:00 and 16:00-21:00 Sat-Thu
Al Mawaleh Central Market
Large covered produce market popular with local residents for fresh vegetables, herbs, and imported produce at wholesale prices. Less touristy and more authentic than souq shopping.
Hours: 6:00-14:00 daily
Dining etiquette & tips
Navigate the local food scene confidently.
Most Omani restaurants are open until midnight or later — dinner is typically eaten late, after 8:30 PM for locals
Alcohol is only available in licensed hotel restaurants — BYO is not permitted and public consumption is illegal
Restaurants in Oman accommodate prayer times — service pauses during call to prayer (around 30-45 minutes) at traditional establishments
During Ramadan all restaurants are closed during daylight hours but spectacular iftar buffets are available at hotels from sunset
Tipping is not mandatory but 10-15% is appreciated at sit-down restaurants — check the bill as some add a service charge
Food budget guide
What to expect at different price points.
| Level | Price | Description |
|---|---|---|
| Budget | OMR 1.5-5/meal | Indian and Pakistani canteens, shawarma stalls, local Omani restaurants |
| Mid-range | OMR 8-20/meal | International restaurants, hotel casual dining, modern Omani restaurants |
| Upscale | OMR 30-80+/meal | Hotel fine dining, The Chedi restaurants, rooftop restaurant experiences |