South Sudan, the world's youngest nation, offers intrepid travelers a unique opportunity to explore untouched wilderness and vibrant indigenous cultures. From the wildlife-rich plains of Boma National Park to the White Nile flowing through the capital Juba, this emerging destination rewards adventurous spirits with authentic experiences.
South Sudanese cuisine is built around sorghum, maize, and cassava as staple bases, accompanied by protein-rich groundnut stews, freshwater fish from the White Nile, and an array of leafy greens and legumes. The food reflects the country's cattle-herding cultures, river access, and agricultural traditions across 60+ ethnic groups. Juba's international community has also seeded a cosmopolitan dining scene including Ethiopian, Indian, Middle Eastern, and continental options.
Must-try dishes
Iconic dishes that define South Sudan.
Asida/Aseeda
South Sudan's staple food — a thick, stiff porridge made from sorghum or maize flour, shaped into a mound and served alongside stews or soups. Eaten with the right hand by pinching off a piece and dipping it into the accompanying sauce.
Where to try: Any local South Sudanese restaurant in Juba; best at Lotus Restaurant or small local eateries
Price: $3-8
Nile Tilapia and Nile Perch
Freshwater fish from the White Nile, either grilled whole, fried, or cooked in stew. Nile perch is large and meaty while tilapia is lighter and more delicate. Both are excellent when freshly caught and represent South Sudan's finest culinary offering.
Where to try: Riverside restaurants and fish markets in Juba; Pyramid Continental Hotel; Bedouin Restaurant
Price: $8-25
Groundnut Stew (Mullah Fool)
Rich, protein-dense stew made from ground peanuts with tomatoes, onions, and sometimes chicken or meat. A cornerstone of South Sudanese cooking across all ethnic groups and one of the most satisfying dishes in the local repertoire.
Where to try: Lotus Restaurant, Bedouin Restaurant, home cooking experiences, market area eateries
Price: $5-12
Kisra Flatbread
Fermented sorghum flatbread with a slight tang, similar to Ethiopian injera but thinner and crisper. Used to scoop up stews and sauces. A traditional skill involving fermentation and specific cooking techniques on a clay tawa surface.
Where to try: Traditional home cooking; some South Sudanese restaurants in Juba
Price: $2-5
Shai (Sweet Tea)
South Sudan's beloved social drink — very sweet black tea brewed strong and served in small glasses. The tea stall is the social hub of South Sudanese public life. Often served with milk (chai wa halib).
Where to try: Tea stalls throughout Juba, Custom Market area, Konyo Konyo Market
Price: $0.50-1
Top restaurants
Handpicked picks for the best dining experiences.
The Wok Restaurant
Located on the 10th floor of Pyramid Continental Hotel offering spectacular views of Juba City, Football Stadium, and the White Nile River. Features extensive lunch and dinner buffets with international cuisine selections. Elegant atmosphere with panoramic windows makes this one of Juba's premier dining experiences.
Pyramid Continental Hotel, 10th Floor, Airport Road, Juba
Ozone Cafe & Restaurant
Popular contemporary restaurant and cafe combining quality food with stylish atmosphere. Known for excellent coffee, diverse menu including breakfast, lunch, and dinner options, and vibrant social scene. Favorite among expats and locals alike for both meals and meetings.
Custom Market Area, Juba
5G Restaurant & Cafeteria
Modern restaurant and cafeteria featuring food made from finest ingredients prepared by trained hospitality chefs. Tailor-made decor with ample space, foosball, darts, and pool tables guarantee fun, comfortable, and elegant dining experience. Popular casual hangout for both food and entertainment.
City Center, Juba
Konyo Konyo Market Food Stalls
Collection of food vendors within Konyo Konyo Market offering authentic local street food experience. Fresh cooked meals, grilled meats, traditional breads, and local snacks at budget prices. Most authentic street food experience in Juba.
Konyo Konyo Market, Juba
Cafe Havana
Popular cafe known for quality coffee, pastries, and relaxed atmosphere. Modern interior with WiFi makes it favorite for laptop work and meetings. Excellent espresso drinks and selection of teas. Light breakfast and lunch items available.
Kololo Area, Juba
Notus Restaurant
Juba's most renowned restaurant with roots going back to 1896 during British colonial era, originally founded by Greek owners. Famous for exceptional steaks that are tender, perfectly cooked, and remarkably affordable at only $9. Combines quality, ambience, and value making it the top choice for fine dining in South Sudan.
City Center, Juba
Lotus Restaurant
Authentic South Sudanese restaurant featuring traditional staples including Asida, Kisra, and flavorful stews. Best place to experience genuine local cuisine prepared using traditional methods. Welcoming atmosphere introduces visitors to South Sudan's culinary heritage.
Munuki Area, Juba
Quick Bite Cafe
Fast casual cafe offering sandwiches, salads, and quick meals. Clean, air-conditioned space popular for lunch breaks. Good coffee and pastries. Efficient service makes it ideal for busy schedules.
Kololo, Juba
Restaurants by cuisine
Browse picks grouped by cuisine type.
African & Continental
Nile Breeze Restaurant
African & Grill
Mango Tree Restaurant
African & International
Green Garden Restaurant
African Home Cooking
Mama Africa Kitchen
Bakery Cafe
Sweet Treats Bakery & Cafe
BBQ & Grill
Sunset Grill
BBQ Street Food
Riverside Grills
Breakfast Cafe
Sunrise Cafe
Cafe & Books
Book Cafe Juba
Cafe & Coffee
Cafe Havana
Cafe & Sandwiches
Quick Bite Cafe
Cafe with Views
Nile View Cafe
Chicken & Fast Food
Chicken Republic
Coffee & Light Meals
Java Junction
Coffee Bar
The Daily Grind
Coffee Shop
Coffee Corner
Continental
Palm Bistro
Continental & African Fusion
Imperial Plaza Fine Dining
Continental & Steaks
Notus Restaurant
Ethiopian
Nile Palace Restaurant
European & Mediterranean
The Ivory Restaurant
Fresh Juices
Fresh Juice Stands
Grilled Meats
Roasted Meat Vendors
Healthy & Fresh
Fresh Corner
Indian
Spice Garden Indian Restaurant
International & Cafe
Ozone Cafe & Restaurant
International Buffet
The Wok Restaurant
International Casual
5G Restaurant & Cafeteria
International Fast Casual
City Bites
International Fine Dining
Radisson Blu Main Restaurant
Italian
Da Vinci Restaurant
Lebanese
Lebanese Cedar Restaurant
Mixed Street Food
Custom Market Food Vendors
Snacks & Light Meals
Riverside Snack Bar
South Sudanese Street Food
Konyo Konyo Market Food Stalls
South Sudanese Traditional
Lotus Restaurant
Tea & Snacks
Tea Stalls - City Center
Street food
Local flavours at affordable prices.
Mandazi
Fried triangular dough pastries, slightly sweet and perfect for breakfast or a snack. Ubiquitous at Juba's tea stalls and morning street vendors. Best fresh and hot from the frying pan.
Find it at: Tea stalls and morning street vendors throughout Juba, especially near Custom Market
Roasted Groundnuts
Street vendors roast peanuts in sand over charcoal, selling them in small paper cones. An affordable and filling snack found at markets and roadsides throughout Juba — one of the safest street foods for cautious travelers.
Find it at: Konyo Konyo Market, Custom Market, roadside vendors throughout Juba
Samosas
Deep-fried pastry triangles filled with spiced meat, vegetables, or lentils. Reflecting the influence of Indian and Arabic communities in Juba, samosas are ubiquitous street food available throughout the day.
Find it at: Custom Market area, tea shops throughout Juba, roadside vendors
Fresh Tropical Fruit
Abundant seasonal fruits including mango, papaya, guava, pineapple, and sugarcane are sold at markets and roadside stalls. Best to choose fruits you can peel yourself for food safety.
Find it at: Konyo Konyo Market, Custom Market, roadside vendors throughout Juba
Food markets
Where locals shop and graze.
Konyo Konyo Market
Juba's largest open-air market where fresh produce, meat, fish, and food ingredients are sold alongside crafts and household goods. The best place to see South Sudanese food culture in action with vendors from multiple ethnic communities. Go with a guide and watch your belongings.
Hours: 6AM-6PM daily
Custom Market Food Section
The central market area includes food traders selling dried goods, spices, grains, and fresh produce. More urban and commercial than Konyo Konyo, with stalls selling both local and imported food products.
Hours: 7AM-5PM daily
Riverside Fish Market
Near the White Nile riverfront, fishermen and traders sell fresh catches including tilapia, Nile perch, and catfish. The best place to buy fresh fish directly from fishermen, freshest in early morning.
Hours: 5AM-10AM (freshest early morning)
Dining etiquette & tips
Navigate the local food scene confidently.
Book hotel restaurants in advance for dinner — the Radisson Blu and Pyramid Continental are often full with resident guests
Lunch is the main meal at local establishments — many small restaurants are busiest 12-2 PM and may run out of daily specials early
Always drink bottled water and avoid ice from unknown sources — waterborne illness is a genuine risk in Juba
Tipping 10% is appreciated at sit-down restaurants — service staff earn very modest wages
Carry South Sudanese Pounds (SSP) for local market and street food purchases — only major hotels accept cards
- Vegetarian
- Vegetarian options available at hotel restaurants and some local establishments. Groundnut stew, legume dishes, and vegetable stews are common.
- Vegan
- Limited vegan options. Local markets provide fresh produce for self-catering. Major hotels can accommodate with advance notice.
- Halal
- Halal meat widely available. Muslim restaurants in the market areas serve fully halal menus.
- Allergies
- Groundnuts are present in many dishes. Communicate allergies clearly and stick to hotels for most reliable accommodation of dietary needs.
Food budget guide
What to expect at different price points.
| Level | Price | Description |
|---|---|---|
| Budget | $8-20/day | Local restaurants and market food (asida with stew, tea, street snacks) |
| Mid-range | $30-60/day | Mix of sit-down local restaurants and occasional hotel dining |
| Upscale | $80-150+/day | Hotel fine dining at Radisson Blu, Pyramid Continental, or Ozone Cafe |