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Hiking · United States

Narrows

  • Difficultymoderate
  • Distance6-16 km depending on depth of wading
  • Duration4-8 hours
  • ElevationMinimal — canyon slot

The Narrows is Zion National Park's most distinctive hiking experience — a wade through the Virgin River inside a towering slot canyon in southern Utah where walls rise up to 300 metres above and the canyon width narrows to as little as 6 metres at the tightest points. Unlike conventional trails, the Narrows has no marked path; hikers walk directly in the river and navigate the route by following the canyon upstream.

Wade through the Virgin River through Zion's famous narrow canyon slot where walls tower 300 meters above the water. No trail — the river IS the trail. Rental canyoneering gear available at park entrance.

The Narrows is Zion National Park's most distinctive hiking experience — a wade through the Virgin River inside a towering slot canyon in southern Utah where walls rise up to 300 metres above and the canyon width narrows to as little as 6 metres at the tightest points. Unlike conventional trails, the Narrows has no marked path; hikers walk directly in the river and navigate the route by following the canyon upstream. The most popular approach begins at the Temple of Sinawava, the final stop on the Zion Canyon Shuttle (Route 1), and follows the 1.6-kilometre paved Riverside Walk to the point where the canyon closes in and wading begins. From this entry point, hikers wade upstream as far as conditions and stamina permit, with Orderville Canyon at approximately 3.5 kilometres serving as a natural turnaround point for most day visitors; more experienced parties continue to Big Spring at approximately 7.5 kilometres from the shuttle stop. No permit is required for the bottom-up day hike. A permit issued through recreation.gov is required for the top-down through-hike starting at Chamberlain's Ranch on the canyon rim. Rental gear including neoprene socks, waterproof canyoneering boots, and walking sticks is available from several outfitters in the town of Springdale at the park entrance; rental gear is strongly recommended as the river bottom consists of slick river rock, loose boulders, and variable depth ranging from ankle-deep to thigh-high. The canyon walls are layered Navajo Sandstone streaked with desert varnish and stained by springs. Hanging gardens of maidenhair fern, columbine, and monkey flower cling to the walls where springs emerge at regular intervals. The slot canyon is shaded for most of the day, keeping summer temperatures inside noticeably cooler than the surrounding desert plateau. Flash flooding from storms anywhere in the watershed above represents the primary safety hazard; the park issues daily water level readings and flash flood advisories that must be reviewed before entry.

Trail facts

Trail area
Zion National Park, Utah
Best season
May to June and mid-September to October

Highlights

  • slot canyon walls
  • natural grottos
  • clear river water
  • unique perspective of Zion

Tips for visiting

  • Check the flash flood forecast at the Zion Visitor Centre or NPS website every morning before entering; exit the canyon immediately and move to the highest available ledge if the water changes colour or rises rapidly.
  • Rent neoprene socks and canyoneering walking sticks from outfitters in Springdale; the river bottom is far more slippery than it appears from the bank and the sticks provide critical stability.
  • Water temperature is 10 to 15°C year-round; neoprene socks and a wetsuit are strongly recommended from October through May to prevent hypothermia.
  • Plan to get wet to at least the thighs on most visits; protect cameras and electronics in waterproof dry bags.
  • Shuttle boarding times at the Temple of Sinawava stop can exceed 45 minutes in peak season; boarding early-morning shuttles from the Visitor Centre significantly reduces wait time.
  • Progress upstream is considerably slower than downstream; factor in a slower return pace when deciding on turnaround times.

When to visit

May through June and September through October offer the most comfortable wading temperatures and lower flash flood risk compared to summer thunderstorm season. The canyon is shaded and pleasant on summer mornings, but afternoon thunderstorms from July through early September significantly elevate flash flood risk.

Accessibility

The 1.6-kilometre Riverside Walk from the Temple of Sinawava to the start of the wading section is paved, level, and fully accessible for wheelchairs and strollers. The Narrows canyon itself beyond this point requires wading over uneven, submerged river rock and is not accessible for wheelchair users. The Riverside Walk alone provides close views of the canyon walls and hanging gardens and is a worthwhile destination for visitors with mobility limitations.

Frequently asked questions

Is a permit required to hike the Narrows?

No permit is required for the popular bottom-up route starting at the Temple of Sinawava. The top-down through-hike from Chamberlain's Ranch requires an advance overnight permit from recreation.gov and must be planned well ahead of the visit.

What is the main safety hazard in the Narrows?

Flash flooding is the primary hazard and can arrive with no warning inside the slot canyon. The park posts daily flash flood risk ratings; a high or extreme rating means the Narrows should not be entered. Rangers will close the canyon when flood risk is elevated.

What is the water temperature in the Narrows?

The Virgin River maintains approximately 10 to 15°C year-round. Wetsuits and neoprene socks are strongly recommended from October through April to prevent hypothermia during extended wading.

Can young children hike the Narrows?

Young children can wade the first section where depths are typically ankle to knee high. The deeper upstream sections require wading to thigh depth; non-swimmers should not proceed beyond depth they can manage. Child-sized life vests are available for rent in Springdale.

When is the Narrows closed?

The canyon closes when the Virgin River is running at flood stage or when a flash flood warning is in effect. Periodic seasonal closures also occur for wildlife protection. Current conditions are posted daily at the Zion Canyon Visitor Centre.