Lower Saxony is Germany's second-largest state by area, stretching from the North Sea coast and the East Frisian islands down through rolling farmland to the forested Harz mountains on its southern border. Its capital, Hannover, is best known for the Herrenhausen Gardens and a compact, walkable Old Town, but the state's UNESCO credentials lie elsewhere: the Romanesque churches of Hildesheim, the thousand-year Rammelsberg silver mine above Goslar, and the vast tidal mudflats of the Wadden Sea along the coast. Half-timbered towns like Celle and Lüneburg preserve centuries of Hanseatic and salt-trading wealth, while Wolfsburg's Autostadt and the university town of Göttingen add an industrial and academic counterpoint to the state's historic core.
Top food tours
Guided experiences that show you Lower Saxony through its food.
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Tour formats
Different ways to experience Lower Saxony's food scene.
Cooking classes
Take a piece of Lower Saxony home with you.
Hannover Regional Cooking Workshop
Grünkohl mit Pinkel Cooking Class, Oldenburg
Foodie tips
Get more out of every meal.
Book East Frisian tea ceremony experiences and Kohlfahrt hikes at least a few days ahead, since small-group sessions have limited capacity
Grünkohl mit Pinkel is a winter dish, typically served and toured from October through March; tastings booked outside that window may be unavailable
Krabben tastings and Norderney harbor tours get busiest during the summer high season on the North Sea islands, so weekday visits or advance booking help avoid crowds
Carry cash for smaller East Frisian tea houses, harbor stalls, and rural Heide-region inns, where card payment is not always available
Combine a Hannover Markthalle visit with an Altstadt brewery walk on the same day, since both sit within a short walk of the city center