Open Travel Guide
Hiking in Minnesota

Minnesota Hiking & Trekking Guide 2026

Explore the best hiking trails and trekking routes in Minnesota.

This guide covers 8+ hiking trails in Minnesota — Superior Hiking Trail (North Shore Segment — Gooseberry Falls to Split Rock), Cascade River State Park Loop and Boundary Waters Canoe Area — Portage Trails top the list. Every recommendation carries its practical details: typical costs, the best time to visit, and what to know before you commit.

Minnesota, the Land of 10,000 Lakes, stretches from the bluffs and river valleys of the Mississippi's headwaters in the north to the rolling prairies and twin-cities metropolitan energy of the south. Minneapolis and Saint Paul together form one of the most livable metro areas in the United States — renowned for a world-class arts scene anchored by the Walker Art Center and Minnesota Orchestra, a craft beer culture rivaling any city its size, and skyway-connected neighborhoods that let residents and visitors move in comfort year-round. Beyond the cities, the Boundary Waters Canoe Area Wilderness offers 1 million acres of roadless lakes and forest, the North Shore of Lake Superior delivers dramatic basalt cliffs and waterfalls, and the Iron Range preserves gritty mining heritage amid boreal pines.

Top trails

Routes worth lacing up your boots for.

  1. 1

    Superior Hiking Trail (North Shore Segment — Gooseberry Falls to Split Rock)

    18 miles one-way (day-hike sections: 2–8 miles)Full segment: 2 days; day sections: 4–8 hoursCumulative gain: 2,400 ft (731 m)

  2. 2

    Cascade River State Park Loop

    7.7 miles (loop)4–5 hoursGain: 800 ft (244 m)

  3. 3

    Boundary Waters Canoe Area — Portage Trails

    0.1–5 miles per portage (cumulative varies by route)1–7+ days depending on routeGenerally low elevation; rocky terrain

  4. 4

    Tettegouche State Park — Baptism River Hike

    3.5 miles (out and back to High Falls)2–3 hoursGain: 400 ft (122 m)

  5. 5

    Voyageurs National Park — Cruiser Lake Trail

    9.5 miles (loop)4–6 hoursGain: 600 ft (183 m); rolling terrain

  6. 6

    Nerstrand Big Woods State Park — Hidden Falls Loop

    4.5 miles (loop)2–3 hoursGain: 200 ft (61 m); gentle

  7. 7

    Interstate State Park — Dalles of the St. Croix

    4.8 miles (loop)2–3 hoursGain: 300 ft (91 m)

  8. 8

    Itasca State Park — Mississippi River Headwaters Loop

    7 miles (loop including headwaters area)3–4 hoursGain: 150 ft (46 m); mostly flat

Trail difficulty levels

Pick a route that matches your fitness and experience.

Easy

Mostly flat, well-marked paths. Suitable for families and casual walkers.

Moderate

Some elevation gain, longer distances. Requires basic fitness.

Hard

Significant climbs and exposure. Requires good fitness and route-finding.

Expert

Technical terrain, scrambling, or alpine conditions. Experience essential.

Local hazards

What to watch out for on the trail.

High

Sudden weather changes — always carry rain gear and warm layers.

Medium

Wildlife encounters — make noise on the trail and store food properly.

Medium

Trail conditions can deteriorate after rain — check recent reports before setting out.