Minnesota, the Land of 10,000 Lakes, stretches from the bluffs and river valleys of the Mississippi's headwaters in the north to the rolling prairies and twin-cities metropolitan energy of the south. Minneapolis and Saint Paul together form one of the most livable metro areas in the United States — renowned for a world-class arts scene anchored by the Walker Art Center and Minnesota Orchestra, a craft beer culture rivaling any city its size, and skyway-connected neighborhoods that let residents and visitors move in comfort year-round. Beyond the cities, the Boundary Waters Canoe Area Wilderness offers 1 million acres of roadless lakes and forest, the North Shore of Lake Superior delivers dramatic basalt cliffs and waterfalls, and the Iron Range preserves gritty mining heritage amid boreal pines.
Minnesota ranks among the safer US states for travelers. Major tourist areas in Minneapolis (Nicollet Mall, North Loop, Uptown) and Saint Paul (Cathedral Hill, Grand Avenue) are safe for walking by day and into the evening. Wilderness travel in the BWCAW and North Shore requires attention to weather, wildlife, and water conditions.
Current safety advisory
Low To Moderate Risk — Minnesota Is A Safe Destination With Low Violent Crime In Tourist Areas. Exercise Standard Urban Precautions In Minneapolis And Saint Paul. Wilderness Areas Require Preparation For Environmental Hazards.
Essential safety tips
Practical advice that applies everywhere.
Keep copies of important documents (passport, insurance) in separate locations.
Stay aware of your surroundings, especially in crowded areas and tourist hotspots.
Use registered taxis or rideshare apps. Avoid unmarked vehicles offering rides.
Trust your instincts — if a situation feels wrong, remove yourself from it.
Common scams to avoid
Recognise and sidestep tourist-targeted scams.
Health considerations
Staying healthy on your trip.
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- Hospitals
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- Level I trauma centers in Minneapolis (Hennepin Healthcare) and Saint Paul (Regions Hospital) provide comprehensive emergency care. Mayo Clinic in Rochester (75 miles south of Minneapolis) is internationally recognized for complex medical cases.
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- Pharmacies
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- CVS and Walgreens pharmacies with 24-hour locations throughout the Twin Cities. CVS Minneapolis (1124 Nicollet Mall, Minneapolis): 612-333-0226.
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- Lyme Disease
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- Deer ticks carrying Lyme disease are present throughout Minnesota's wooded areas, particularly in the east-central and southeast regions. Use permethrin-treated clothing and DEET repellent; check for ticks after outdoor activities.
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- Water Safety
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- Tap water is safe throughout Minnesota. Lake and river water should be filtered or treated before drinking in backcountry areas. Giardia is present in BWCAW waters.
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- Bear Safety (BWCAW)
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- Black bears are present and active in the BWCAW. Store all food in a bear canister (required in BWCAW). Never store food in tents. Contact Ely outfitters for canister rental: Piragis Northwoods 218-365-6745.
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- Mosquitoes and Insects
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- Mosquitoes are heavy in June–July, especially near lakes and in the BWCAW. DEET or picaridin insect repellent is essential. Head nets are recommended for backcountry camping.
Safety for specific travellers
Tailored advice for different groups.
Emergency contacts
Numbers to know before you go.
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