Open Travel Guide
Wellness in Minnesota

Minnesota Wellness & Spa Guide 2026

The wellness side of Minnesota: genuine local traditions, serious spas, and retreats worth the booking.

This guide covers 5+ spas and wellness retreats in Minnesota — Ivy Spa Club at Hotel Ivy, The Spa at Loews Minneapolis and Juut Salonspa (Multiple Locations) top the list. Every recommendation carries its practical details: typical costs, the best time to visit, and what to know before you commit.

Minnesota, the Land of 10,000 Lakes, stretches from the bluffs and river valleys of the Mississippi's headwaters in the north to the rolling prairies and twin-cities metropolitan energy of the south. Minneapolis and Saint Paul together form one of the most livable metro areas in the United States — renowned for a world-class arts scene anchored by the Walker Art Center and Minnesota Orchestra, a craft beer culture rivaling any city its size, and skyway-connected neighborhoods that let residents and visitors move in comfort year-round. Beyond the cities, the Boundary Waters Canoe Area Wilderness offers 1 million acres of roadless lakes and forest, the North Shore of Lake Superior delivers dramatic basalt cliffs and waterfalls, and the Iron Range preserves gritty mining heritage amid boreal pines.

Top spas

Curated picks for treatments and day spas.

Spa

Ivy Spa Club at Hotel Ivy

$$$ ($90–$180 per treatment ≈USD)50–80 minutes per treatment
Spa

The Spa at Loews Minneapolis

$$$ ($85–$160 per treatment ≈USD)50–80 minutes
Spa

Juut Salonspa (Multiple Locations)

$$ ($75–$140 per treatment ≈USD)50–80 minutes
Spa

Tula Yoga Spa

$$ ($30–$90 per class or treatment ≈USD)60–90 minutes per session
Spa

Sundara Inn & Spa

$$$ ($100–$200/person day pass ≈USD)Half-day to overnight packages available

Wellness travel tips

Get the most from your wellness experience.

Tip

Book treatments in advance — popular slots fill up quickly during peak season.

Tip

Hydrate well before and after treatments, especially massages and saunas.

Tip

Communicate any allergies or skin sensitivities before treatments begin.