Open Travel Guide
Wellness in Vietnam

Vietnam Wellness & Spa Guide 2026

Vietnam's spas and retreats, sorted by what they actually offer — from local bathhouse to destination resort.

The short answer: start with Paloma Spa, Diva Spa at Sofitel Metropole and Praana Spa at The Nam Hai. This guide profiles 5+ spas and wellness retreats in Vietnam, with prices, timing, and the practical notes that decide whether each one earns a place in your plan.

Vietnam captivates visitors with its stunning natural beauty, from the limestone karsts of Ha Long Bay to the Mekong Delta's floating markets. This Southeast Asian nation seamlessly blends ancient temples, French colonial architecture, and dynamic modern cities with a rich culinary tradition that has gained worldwide acclaim.

Top spas

Curated picks for treatments and day spas.

Urban day spa

Paloma Spa

$30-80

Consistently rated Hanoi's best boutique day spa with skilled therapists and a calm interior oasis in the Old Quarter. The Vietnamese herbal compress massage and four-hand synchronised treatment are specialties.

Signature treatment: Four-hand Vietnamese herbal compress massage

5-Star hotel spa

Diva Spa at Sofitel Metropole

$80-200

Hanoi's most prestigious hotel spa in the iconic Metropole with Vietnamese-inspired treatments in an elegant setting. The 90-minute Metropole Experience draws on century-old Vietnamese wellness traditions.

Signature treatment: The Metropole Experience (90 min heritage treatment)

Resort spa

Praana Spa at The Nam Hai

$120-300

Hoi An's finest resort spa with 14 individual treatment villas each featuring private outdoor soaking pools in lush gardens. Cham healing rituals and ancient rice bran body treatments are unique to this region.

Signature treatment: Cham Healing Ritual with ancient rice bran scrub

Day spa

Miu Spa

$20-60

Hoi An's most popular day spa offering excellent value traditional Vietnamese massage, foot reflexology, and beauty treatments in a beautifully decorated ancient-town setting with friendly English-speaking staff.

Signature treatment: Traditional Vietnamese full-body massage (60 min)

Eco wellness spa

Six Senses Spa at Con Dao

$150-400

Vietnam's most remote luxury spa on pristine Con Dao Islands integrating Vietnamese healing plants, coastal wellness rituals, and evidence-based treatments in beachfront pavilions. The Sleep Programme is transformative.

Signature treatment: Sleep Programme, Coastal Wellness Rituals

Wellness retreats

Multi-day immersive experiences.

Retreat

Nomad Yoga & Surf Retreat

3-7 days$300-700

Beach retreat in Mui Ne combining morning yoga sessions with optional surf lessons and meditation on the dunes. Accommodation in bungalows on the beach with wholesome meals prepared from local produce.

Retreat

Pure Detox Retreat, Hoi An

5-7 days$800-1500

Structured detox and healing program in Hoi An combining Vietnamese traditional medicine consultations, daily yoga, organic farm-to-table meals, daily massage, and meditation in a peaceful riverside setting.

Retreat

Six Senses Con Dao Wellness Program

3-7 days$1500-4000

Comprehensive wellness immersion on Vietnam's most pristine island combining biometric health assessments, personalized spa treatments, yoga, meditation, and island nature activities with expert wellness practitioners.

Retreat

Plum Village Retreats, Hue

5-21 days$500-1500 (residential)

Residential mindfulness retreats at the monastery of Vietnamese Zen Master Thich Nhat Hanh's tradition in Hue Province. Combine daily meditation, dharma teachings, mindful walking, and simple communal living in a serene monastery setting.

Signature treatments

Local specialties worth seeking out.

Treatment

Massage

Traditional Vietnamese massage from $15 (street spa) to $80 (5-star hotel). Signature treatments include hot stone massage, bamboo fusion, and Vietnamese herbal compress massage using local medicinal herbs.

Treatment

Hammam

Turkish hammam not traditional in Vietnam; some luxury hotels offer similar steam and scrub treatments from $40-80. Indochine-style steam and scrub packages available at premium spas.

Treatment

Body

Vietnamese herbal wrap and exfoliation treatments from $35-70 using local rice bran, sea salt, and wild ginger. Full-body detox wraps with local medicinal plants available at wellness retreats from $50.

Treatment

Facial

Vietnamese botanical facials from $30-80 using local ingredients including Vietnamese rose, lotus extract, and green tea. Anti-aging treatments using traditional turmeric and honey masks from $40.

Yoga & meditation

Studios, classes, and meditation centres.

Yoga

The Studio Vietnam

Hanoi's most established yoga studio in Tay Ho with daily morning and evening classes in Hatha, Vinyasa, and Yin yoga. International teachers, air-conditioned studio, drop-in classes welcome.

Yoga

Zenith Yoga Hoi An

Hoi An's most popular yoga studio with morning beach yoga sessions at An Bang Beach and indoor classes in the ancient town. Daily drop-in classes in Hatha, Vinyasa, and Restorative yoga with international instructors.

Yoga

Hot Yoga Vietnam HCMC

Ho Chi Minh City's dedicated hot yoga studio in District 3 with Bikram, Hot Vinyasa, and Inferno Pilates classes. Membership and drop-in options with experienced instructors in state-of-the-art heated studios.

Wellness travel tips

Get the most from your wellness experience.

Tip

Book popular spa treatments at least a day ahead in high season (November-April) especially in Hoi An

Tip

Traditional Vietnamese massage should not hurt - communicate pain level clearly as therapists may assume pressure tolerance

Tip

Many hotels offer complimentary spa treatments (30-60 min) as booking incentives - check at reservation

Tip

Street-level massage shops in tourist areas ($10-15/hour) vary widely in quality - look for ones busy with local customers

Tip

Vietnamese herbal steam baths and foot soaks are excellent for recovery after long hiking or cycling days

Tip

Hoi An's ancient town has excellent beauty services including eyebrow threading and nail salons at local prices ($3-5)

Tip

Wellness retreats require advance booking - Six Senses and Amanoi fill 3-6 months ahead in peak season